{"id":1317,"date":"2011-02-17T00:02:08","date_gmt":"2011-02-16T22:02:08","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1317"},"modified":"2011-02-17T00:02:08","modified_gmt":"2011-02-16T22:02:08","slug":"cours-du-170211","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/02\/17\/cours-du-170211\/","title":{"rendered":"Cours du 17\/02\/11"},"content":{"rendered":"<p><strong>Pr\u00e9sents<\/strong>; 10<br \/>\n<strong>Th\u00e8me<\/strong>; Ken + Mains nues (gestion du vide suite)<br \/>\n<strong>D\u00e9roulement<\/strong>; 100 suburis + 20 de profil afin de pouvoir corriger la posture gr\u00e2ce aux miroirs. R\u00e9vision des 6 postures de garde, de protection ou d\u2019attaque: Seigan kamae, Mu Kamae, Ka\u00ef wase, Jodan Kamae, Hasso Kamae, et Waki Kamae. Exercice d\u2019adaptation \u00e0 l\u2019autre, \u00e0 l\u2019image du jeu d\u2019enfants \u201cpierre, feuille, ciseau\u201d. Tori devant adapter dans l\u2019instant, la posture id\u00e9ale face \u00e0 celle d\u2019Uke qui en a l\u2019initiative. La distance doit \u00eatre parfaitement conserv\u00e9e.<\/p>\n<p>Rappel du 5e Kata, puis d\u00e9couverte du 1Oe kata d\u2019uradatchi. La gestion du vide est un point commun de ces deux katas proches.<br \/>\nEnfin travail mains nues: Shomen utchi\/ Soto Ka\u00eften Nage Ura. Tr\u00e9s similaire au travail de Ken des 2 katas pr\u00e9c\u00e9dents\u2026 Travail par niveaux.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents; 10 Th\u00e8me; Ken + Mains nues (gestion du vide suite) D\u00e9roulement; 100 suburis + 20 de profil afin de pouvoir corriger la posture gr\u00e2ce aux miroirs. R\u00e9vision des 6 postures de garde, de protection ou d\u2019attaque: Seigan kamae, Mu Kamae, Ka\u00ef wase, Jodan Kamae, Hasso Kamae, et Waki Kamae. Exercice d\u2019adaptation \u00e0 l\u2019autre, \u00e0 &#8230; <a title=\"Cours du 17\/02\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/02\/17\/cours-du-170211\/\" aria-label=\"En savoir plus sur Cours du 17\/02\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5,10,105,35,43],"tags":[184,259,267,374],"class_list":["post-1317","post","type-post","status-publish","format-standard","hentry","category-activite","category-armes","category-cours","category-kaiten-nage","category-ken","category-mouvement","tag-cours-2","tag-kaiten-nage","tag-ken-2","tag-ura-dachi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1317"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1317\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}