{"id":1315,"date":"2011-02-21T00:01:20","date_gmt":"2011-02-20T22:01:20","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1315"},"modified":"2011-02-21T00:01:20","modified_gmt":"2011-02-20T22:01:20","slug":"cours-du-210211","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/02\/21\/cours-du-210211\/","title":{"rendered":"Cours du 21\/02\/11"},"content":{"rendered":"<p><strong>Pr\u00e9sents<\/strong>: 11 (5 invit\u00e9s de Rosny)<br \/>\n<strong>Th\u00e8me<\/strong> \u201cTsuki\u201d<br \/>\n<strong>D\u00e9roulement<\/strong>: r\u00e9vision de la frappe tsuki chudan. R\u00e9vision des esquives possibles (Ta\u00ef sabaki, Irimi tenkan, Henka). Mise en pratique des esquives face au tsuki. Puis, Irimi-nage, Kote-gaeshi, Sokumen irimi nage le tout toujours sur uniquement Tsuki. Enfin, Travail Ju waza sur Tsuki \u00e0 3 partenaires.<\/p>\n<p><strong>Nota<\/strong>: le travail de timing (de a\u00ef), de distance (ma a\u00ef), la mani\u00e8re de prendre contact (awaseru), le placement du Hara, l\u2019anticipation et la fluidit\u00e9 auront \u00e9t\u00e9 soulign\u00e9s ce soir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 11 (5 invit\u00e9s de Rosny) Th\u00e8me \u201cTsuki\u201d D\u00e9roulement: r\u00e9vision de la frappe tsuki chudan. R\u00e9vision des esquives possibles (Ta\u00ef sabaki, Irimi tenkan, Henka). Mise en pratique des esquives face au tsuki. Puis, Irimi-nage, Kote-gaeshi, Sokumen irimi nage le tout toujours sur uniquement Tsuki. Enfin, Travail Ju waza sur Tsuki \u00e0 3 partenaires. Nota: le &#8230; <a title=\"Cours du 21\/02\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/02\/21\/cours-du-210211\/\" aria-label=\"En savoir plus sur Cours du 21\/02\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10],"tags":[184,208,367],"class_list":["post-1315","post","type-post","status-publish","format-standard","hentry","category-activite","category-cours","tag-cours-2","tag-esquives","tag-tsuki"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1315"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1315\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}