{"id":1313,"date":"2011-02-23T00:00:26","date_gmt":"2011-02-22T22:00:26","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1313"},"modified":"2011-02-23T00:00:26","modified_gmt":"2011-02-22T22:00:26","slug":"cours-du-230211","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/02\/23\/cours-du-230211\/","title":{"rendered":"Cours du 23\/02\/11"},"content":{"rendered":"<p><strong>Pr\u00e9sents<\/strong> 11 dont 6 de Rosny et un r\u00f4nin de passage de Chateauroux<br \/>\n<strong>Th\u00e8me<\/strong>: Yoko men<br \/>\n<strong>D\u00e9roulement<\/strong>: Th\u00e9orie des attaques, n\u00e9cessit\u00e9 de bien frapper correctement. La qualit\u00e9 des techniques d\u00e9pend en partie de l\u2019intensit\u00e9 des attaques. \u201cQui veut la Paix pr\u00e9pare la guerre\u201d (il faut connaitre et s\u2019approprier les armes de l\u2019ennemi)<br \/>\nFrappes yokomen puis les diff\u00e9rentes esquives propos\u00e9es (entr\u00e9e \u201cemboit\u00e9e ta\u00ef sabaki avec at\u00e9mi), entr\u00e9e directe sur la frappe (initiative sur initiative puis entr\u00e9e inverse en lan\u00e7ant l\u2019\u00e9paule et jambe \u00e0 cotre pied). Puis engagement d\u2019une technique adapt\u00e9e &gt; pour la premi\u00e8re esquive: Shio-nage, pour la seconde: Gokyo, pour la derni\u00e8re ; kokyu-nage. Enfin travail par niveau \u00e0 trois pour mise en pratique d\u2019esquives spontan\u00e9es et techniques adapt\u00e9es en Ju waza.<\/p>\n<p><span style=\"color: #0000ff;\">Rappel sur l\u2019historique, le symbole, l\u2019usage mais aussi les obligations d\u2019excellence apport\u00e9es par le port du Hakama.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents 11 dont 6 de Rosny et un r\u00f4nin de passage de Chateauroux Th\u00e8me: Yoko men D\u00e9roulement: Th\u00e9orie des attaques, n\u00e9cessit\u00e9 de bien frapper correctement. La qualit\u00e9 des techniques d\u00e9pend en partie de l\u2019intensit\u00e9 des attaques. \u201cQui veut la Paix pr\u00e9pare la guerre\u201d (il faut connaitre et s\u2019approprier les armes de l\u2019ennemi) Frappes yokomen puis &#8230; <a title=\"Cours du 23\/02\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/02\/23\/cours-du-230211\/\" aria-label=\"En savoir plus sur Cours du 23\/02\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10,54,89],"tags":[184,388],"class_list":["post-1313","post","type-post","status-publish","format-standard","hentry","category-activite","category-cours","category-saisie_frappe","category-yoko-men","tag-cours-2","tag-yokomen-uchi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1313"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1313\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}