{"id":1307,"date":"2011-03-02T23:51:33","date_gmt":"2011-03-02T21:51:33","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1307"},"modified":"2011-03-02T23:51:33","modified_gmt":"2011-03-02T21:51:33","slug":"cours-enfants-puis-ados-du-020311","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/03\/02\/cours-enfants-puis-ados-du-020311\/","title":{"rendered":"Cours Enfants puis Ados du 02\/03\/11"},"content":{"rendered":"<p><strong>Enfants<\/strong> 9\/12 ans<br \/>\n<strong>Pr\u00e9sents<\/strong> &gt; 11<br \/>\n<strong>Th\u00e8me<\/strong>: Ikkyo (1er principe d\u2019immobilisation &#8211; Osae waza)<br \/>\n<strong>D\u00e9roulement<\/strong>:rappel de deux d\u00e9placements Ta\u00ef sabaki et Tenkan face aux glaces. Th\u00e9orie des osae waza. Travail d\u2019Ikkyo sur saisie Ha\u00efhammi katatate dori. Le m\u00eame muni d\u2019un shambara pour vivre l\u2019historique de ce mouvement en sortie de sabre. Ikkyo \u00e0 genou (en suwari waza). Enfin Ikkyo sur 2 partenaires.<\/p>\n<p><strong>Ados<\/strong> 12\/16 ans<br \/>\n<strong>Pr\u00e9sents<\/strong>: &gt; 10<br \/>\n<strong>Th\u00e8me<\/strong>: M\u00eame que les enfants, + apprentissage de la chute tampon-buvard. Pas de travail au shambara. Rappel sur l\u2019importance de la posture<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants 9\/12 ans Pr\u00e9sents &gt; 11 Th\u00e8me: Ikkyo (1er principe d\u2019immobilisation &#8211; Osae waza) D\u00e9roulement:rappel de deux d\u00e9placements Ta\u00ef sabaki et Tenkan face aux glaces. Th\u00e9orie des osae waza. Travail d\u2019Ikkyo sur saisie Ha\u00efhammi katatate dori. Le m\u00eame muni d\u2019un shambara pour vivre l\u2019historique de ce mouvement en sortie de sabre. Ikkyo \u00e0 genou (en &#8230; <a title=\"Cours Enfants puis Ados du 02\/03\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/03\/02\/cours-enfants-puis-ados-du-020311\/\" aria-label=\"En savoir plus sur Cours Enfants puis Ados du 02\/03\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,11,99,43],"tags":[138,184,206,245],"class_list":["post-1307","post","type-post","status-publish","format-standard","hentry","category-activite","category-cours-ado","category-ikkyo","category-mouvement","tag-ados","tag-cours-2","tag-enfants","tag-ikkyo"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1307"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1307\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}