{"id":1285,"date":"2011-03-16T23:37:54","date_gmt":"2011-03-16T21:37:54","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1285"},"modified":"2011-03-16T23:37:54","modified_gmt":"2011-03-16T21:37:54","slug":"cours-enfants-puis-ados-suivi-du-cours-adultes-du-160311","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/03\/16\/cours-enfants-puis-ados-suivi-du-cours-adultes-du-160311\/","title":{"rendered":"Cours Enfants puis Ados suivi du cours Adultes du 16\/03\/11"},"content":{"rendered":"<p><strong>Enfants<\/strong> 9\/12 ans<br \/>\n<strong>Pr\u00e9sents<\/strong>: 10<br \/>\n<strong>Th\u00e8me<\/strong>: Programme complet de la ceinture jaune<br \/>\n<strong>D\u00e9roulement<\/strong>: R\u00e9vision de la ceinture Jaune\/blanche, puis d\u00e9couverte du programme Jaune. Examen blanc collectif.<\/p>\n<p><strong>Ados<\/strong> (12\/16 ans)<br \/>\n<strong>Pr\u00e9sents<\/strong>: 9<br \/>\n<strong>Th\u00e8me<\/strong>: Mise \u00e0 niveau autours de Yokomen\/Shiho Nage.<br \/>\nSensibilisation sur la ma\u00eetrise du timing \u00e0 l\u2019aide d\u2019un m\u00e9tronome. Shio nage effectu\u00e9 en 3 temps en 3 sec, puis en 1 sec.<\/p>\n<p><strong>Adultes<\/strong> (16\/ 92 ans)<br \/>\n<strong>Pr\u00e9sents<\/strong>: 9<br \/>\n<strong>Enseignant<\/strong>: Henri Arcens<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants 9\/12 ans Pr\u00e9sents: 10 Th\u00e8me: Programme complet de la ceinture jaune D\u00e9roulement: R\u00e9vision de la ceinture Jaune\/blanche, puis d\u00e9couverte du programme Jaune. Examen blanc collectif. Ados (12\/16 ans) Pr\u00e9sents: 9 Th\u00e8me: Mise \u00e0 niveau autours de Yokomen\/Shiho Nage. Sensibilisation sur la ma\u00eetrise du timing \u00e0 l\u2019aide d\u2019un m\u00e9tronome. Shio nage effectu\u00e9 en 3 temps &#8230; <a title=\"Cours Enfants puis Ados suivi du cours Adultes du 16\/03\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/03\/16\/cours-enfants-puis-ados-suivi-du-cours-adultes-du-160311\/\" aria-label=\"En savoir plus sur Cours Enfants puis Ados suivi du cours Adultes du 16\/03\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,11],"tags":[138,184,206],"class_list":["post-1285","post","type-post","status-publish","format-standard","hentry","category-activite","category-cours-ado","tag-ados","tag-cours-2","tag-enfants"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1285"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1285\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}