{"id":1283,"date":"2011-03-19T23:36:40","date_gmt":"2011-03-19T21:36:40","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1283"},"modified":"2011-03-19T23:36:40","modified_gmt":"2011-03-19T21:36:40","slug":"cours-du-190311","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/03\/19\/cours-du-190311\/","title":{"rendered":"Cours du 19\/03\/11"},"content":{"rendered":"<p><strong>Pr\u00e9sents<\/strong>: 9<br \/>\n<strong>Th\u00e8me<\/strong>: Ken puis A\u00efki autours de Katate dori<br \/>\n<strong>D\u00e9roulement<\/strong>: 100 suburi, puis 5e kata d\u2019 Uradatchi avec le ken puis avec les shambara. Le but \u00e9tait d\u2019aller au bout de soi et engager les frappes au maximum. Uke allant jusqu\u2019\u00e0 la chute en lib\u00e9rant le bassin en avant, les \u00e9paules rel\u00e2ch\u00e9es en chute \u201cfeuille morte\u201d.<br \/>\nTravail aikido mains nues: Hammi handatchi waza Katate dori\/kokyu-nage chute avant puis en faisant passer Uke derri\u00e8re soi en longeant les \u00e9paules. Puis Tachi waza, Katate dori\/aspiration et tension des bras\/Ikkyo omote. M\u00eame chose pour Ka\u00eften Nage \u00e0 bout de bras omote et ura. S\u00e9paration par grades; Hakama&gt; 6 formes de Ka\u00eften nage sur Katate dori. Pour les ceintures blanches &gt; Utchi-Ka\u00eften nage Omote ou ura classique (acad\u00e9mique).<\/p>\n<p><span style=\"color: #0000ff;\"><strong>Nota<\/strong>; Dernier appel pour la r\u00e9servation d\u2019un logement collectif pour le stage de Roquebrune ( -Aout 2011)<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 9 Th\u00e8me: Ken puis A\u00efki autours de Katate dori D\u00e9roulement: 100 suburi, puis 5e kata d\u2019 Uradatchi avec le ken puis avec les shambara. Le but \u00e9tait d\u2019aller au bout de soi et engager les frappes au maximum. Uke allant jusqu\u2019\u00e0 la chute en lib\u00e9rant le bassin en avant, les \u00e9paules rel\u00e2ch\u00e9es en chute &#8230; <a title=\"Cours du 19\/03\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/03\/19\/cours-du-190311\/\" aria-label=\"En savoir plus sur Cours du 19\/03\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5,10,105,108,35,43,54],"tags":[179,184,259,266,267,374],"class_list":["post-1283","post","type-post","status-publish","format-standard","hentry","category-activite","category-armes","category-cours","category-kaiten-nage","category-katate-dori-prise","category-ken","category-mouvement","category-saisie_frappe","tag-coach","tag-cours-2","tag-kaiten-nage","tag-katate-dori","tag-ken-2","tag-ura-dachi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1283"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1283\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}