{"id":1279,"date":"2011-03-24T23:34:48","date_gmt":"2011-03-24T21:34:48","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1279"},"modified":"2011-03-24T23:34:48","modified_gmt":"2011-03-24T21:34:48","slug":"cours-du-240311","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/03\/24\/cours-du-240311\/","title":{"rendered":"Cours du 24\/03\/11"},"content":{"rendered":"<p><strong>Pr\u00e9sents<\/strong>: 10<br \/>\n<strong>Th\u00e8me<\/strong> Ken + Osae waza<br \/>\n<strong>D\u00e9roulement<\/strong>: 50 shomen suburi face au miroirs pour auto correction de posture et de maintien du sabre, puis 50 en vis \u00e0 vis d\u2019un partenaire. Technique de riposte sur shomen. Shidatchi de Mugamae rel\u00e8ve son ken en Jodan pour lui m\u00eame placer un shomen. Il veillera \u00e0 rester ax\u00e9, et ne pas chercher \u00e0 repousser, ni contrer le ken de Utchidatchi. Technique pour vaincre la peur, de haute pr\u00e9cision et de timing.<\/p>\n<p>R\u00e9vision de l\u2019ensemble des Osae waza en partant du 5e vers le 1er. Gokyo sur Suwari waza tanto gyakute shomen, Yon kyo sur Ha\u00efhammi katate dori, Sankyo sur ushiro ryote dori, Nikkyo sur Tsuki jodan, et Ikkyo sur mune dori (ou mae eri). Puis pour conclure, r\u00e9vision en ultra acc\u00e9l\u00e9r\u00e9 des 4 osae waza (sans Gokyo) sur un Uke qui pr\u00eate son bras pour l\u2019occasion afin de m\u00e9moriser la logique globale des osae waza.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 10 Th\u00e8me Ken + Osae waza D\u00e9roulement: 50 shomen suburi face au miroirs pour auto correction de posture et de maintien du sabre, puis 50 en vis \u00e0 vis d\u2019un partenaire. Technique de riposte sur shomen. Shidatchi de Mugamae rel\u00e8ve son ken en Jodan pour lui m\u00eame placer un shomen. Il veillera \u00e0 rester &#8230; <a title=\"Cours du 24\/03\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/03\/24\/cours-du-240311\/\" aria-label=\"En savoir plus sur Cours du 24\/03\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5,10,35],"tags":[184,267],"class_list":["post-1279","post","type-post","status-publish","format-standard","hentry","category-activite","category-armes","category-cours","category-ken","tag-cours-2","tag-ken-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1279"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1279\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}