{"id":1277,"date":"2011-03-28T23:33:30","date_gmt":"2011-03-28T21:33:30","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1277"},"modified":"2011-03-28T23:33:30","modified_gmt":"2011-03-28T21:33:30","slug":"cours-du-280311","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/03\/28\/cours-du-280311\/","title":{"rendered":"Cours du 28\/03\/11"},"content":{"rendered":"<p><strong>Pr\u00e9sents<\/strong>: 14<br \/>\n<strong>Th\u00e8me<\/strong>; Oase waza<br \/>\n<strong>D\u00e9roulement<\/strong>: Suwari waza\/Ha\u00efhammi Katate dori\/ikkyo Omote et Ura. Tachi waza\/Direct puis en dynamique (pivot pr\u00e9alable. M\u00eame saisie \/ Nikkyo Ura. M\u00eame saisie\/Sankyo omote. M\u00eame saisie\/Yonkyo omote. Shomen utchi\/Gokyo. Puis R\u00e9vision g\u00e9n\u00e9rale de tous les Osae waza.<\/p>\n<p>Temps de travail par grade. Hakamas ensembles pour un passage de grade blanc sur osae waza (large \u00e9ventail d\u2019attaques pour tous les osae waza)<\/p>\n<p><strong>Notions sur les prises ou non d\u2019initiative selon le rythme (de a\u00ef).<\/strong><br \/>\nGo no sen: En se laissant saisir enti\u00e8rement, on part \u201cd\u00e9part arr\u00eat\u00e9. Ta\u00ef no sen:On d\u00e9marre avec l\u2019attaque d\u2019Uke. Sen no sen: On anticipe l\u2019attaque d\u2019Uke.Tori prenant pratiquement l\u2019initiative\u2026 Go no sen, voire Ta\u00ef no sen sont plus g\u00e9n\u00e9ralement utilis\u00e9s jusqu\u2019au 1er dan. *Penser \u00e0 devenir rapidement autonome, c\u2019est \u00e0 dire, ne pas prendre appui sur son Uke mais \u00eatre puissant et rapide dans les d\u00e9placement \u00e0 genou ou debout. Ne pas faire payer Uke de notre propre m\u00e9diocrit\u00e9.<br \/>\nChercher \u00e0 \u201cse faire oublier\u201d, qu\u2019 Uke ne nous sente pratiquement pas. Tori doit toujours avoir un rythme d\u2019avance sur Uke. Il doit savoir o\u00f9 l\u2019on va.C\u2019est lui qui pr\u00e9pare le terrain.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 14 Th\u00e8me; Oase waza D\u00e9roulement: Suwari waza\/Ha\u00efhammi Katate dori\/ikkyo Omote et Ura. Tachi waza\/Direct puis en dynamique (pivot pr\u00e9alable. M\u00eame saisie \/ Nikkyo Ura. M\u00eame saisie\/Sankyo omote. M\u00eame saisie\/Yonkyo omote. Shomen utchi\/Gokyo. Puis R\u00e9vision g\u00e9n\u00e9rale de tous les Osae waza. Temps de travail par grade. Hakamas ensembles pour un passage de grade blanc sur &#8230; <a title=\"Cours du 28\/03\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/03\/28\/cours-du-280311\/\" aria-label=\"En savoir plus sur Cours du 28\/03\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10],"tags":[184,192,226,304,329,354],"class_list":["post-1277","post","type-post","status-publish","format-standard","hentry","category-activite","category-cours","tag-cours-2","tag-de-ai","tag-go-no-sen","tag-osae-waza","tag-sen-no-sen","tag-tai-no-sen"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1277"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1277\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}