{"id":1265,"date":"2011-03-31T23:18:22","date_gmt":"2011-03-31T21:18:22","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1265"},"modified":"2011-03-31T23:18:22","modified_gmt":"2011-03-31T21:18:22","slug":"cours-du-310311","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/03\/31\/cours-du-310311\/","title":{"rendered":"Cours du 31\/03\/11"},"content":{"rendered":"<p><strong>Pr\u00e9sents<\/strong>: 11<br \/>\n<strong>Th\u00e8me<\/strong>: Ken les 10 Ura dachi, puis les 5 Osae waza<br \/>\n<strong>D\u00e9roulement<\/strong>: 100 suburis (le pr\u00e9sident avec un manche \u00e0 balais jaune). R\u00e9vision crois\u00e9e des 5 premiers kata d\u2019ura datchi. Puis A\u00efkido mains nues &gt; Les 5 osae waza: Suwari waza\/Ha\u00efhammi katate dori\/Ilkkyo omote, Hammi handtchi waza\/Shomen utchi\/Nikkyo ura, Kata dori Men utchi\/Sankyo, Ushiro ryote dori\/Yonkyo, Tanto (gyakute) Yokomen utchi\/Gokyo. Enfin questionnement al\u00e9atoire de tous les osae-waza sur attaques inhabituelles.<\/p>\n<p><span style=\"text-decoration: underline;\">Conseils<\/span>: Anticipation, travail personnel n\u00e9cessaire pour acqu\u00e9rir les r\u00e9flexes fondamentaux afin de ne plus d\u00e9couvrir le mouvement en m\u00eame temps qu\u2019Uke. Mieux visualiser les r\u00e9action de son partenaire. Prendre en compte sa morphologie, son niveau d\u2019attaque etc. Savoir soi-m\u00eame se recevoir au sol avec le minimum de geste. Notion d\u2019\u00e9conomie, de stabilit\u00e9 et d\u2019esth\u00e9tique\u2026<\/p>\n<p><strong>NOTA<\/strong>: L\u2019association a remis gracieusement \u00e0 ses adh\u00e9rents un support p\u00e9dagogique in\u00e9dit sur le kata uradachi afin de permettre de progresser et de s\u2019approprier ce kata vu depuis septembre.\ufeff<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 11 Th\u00e8me: Ken les 10 Ura dachi, puis les 5 Osae waza D\u00e9roulement: 100 suburis (le pr\u00e9sident avec un manche \u00e0 balais jaune). R\u00e9vision crois\u00e9e des 5 premiers kata d\u2019ura datchi. Puis A\u00efkido mains nues &gt; Les 5 osae waza: Suwari waza\/Ha\u00efhammi katate dori\/Ilkkyo omote, Hammi handtchi waza\/Shomen utchi\/Nikkyo ura, Kata dori Men utchi\/Sankyo, &#8230; <a title=\"Cours du 31\/03\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/03\/31\/cours-du-310311\/\" aria-label=\"En savoir plus sur Cours du 31\/03\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5,10,35],"tags":[184,267,304,374],"class_list":["post-1265","post","type-post","status-publish","format-standard","hentry","category-activite","category-armes","category-cours","category-ken","tag-cours-2","tag-ken-2","tag-osae-waza","tag-ura-dachi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1265"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1265\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}