{"id":1256,"date":"2011-04-06T23:10:54","date_gmt":"2011-04-06T21:10:54","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1256"},"modified":"2011-04-06T23:10:54","modified_gmt":"2011-04-06T21:10:54","slug":"cours-du-060411","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/04\/06\/cours-du-060411\/","title":{"rendered":"Cours du 06\/04\/11"},"content":{"rendered":"<p><strong>Pr\u00e9sents<\/strong>: 12 &#8211; 1er cours assur\u00e9 par Bruno CAVACO, 1er dan<br \/>\n<strong>Th\u00e8me<\/strong>: Ka\u00eften-nage<br \/>\n<strong>D\u00e9roulement<\/strong>:un focus sur la chute lat\u00e9rale (en pr\u00e9vision de uchi kaiten nage)<\/p>\n<p>Le th\u00e8me de la soir\u00e9e reprend ce qui a \u00e9t\u00e9 initi\u00e9 lundi dernier \u00e0 savoir la \u201cfluidit\u00e9\u201d, l\u2019harmonie<br \/>\net r\u00e9aliser les techniques en continuit\u00e9 (sans pour autant aller vite) sans arr\u00eat, ni coupure.<\/p>\n<p><strong>Sur katate dori :<\/strong><\/p>\n<p>&#8211; kokyu nage (dynamique)<br \/>\n&#8211; ikkyo ura<br \/>\n&#8211; uchi kaiten nage ura (focus sur la chute laterale)<br \/>\n&#8211; uchi kaiten sankyo (variante)<br \/>\n&#8211; soto kaiten nage ura<\/p>\n<p>Puis Ju waza sur katate dori<br \/>\nEtirements<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 12 &#8211; 1er cours assur\u00e9 par Bruno CAVACO, 1er dan Th\u00e8me: Ka\u00eften-nage D\u00e9roulement:un focus sur la chute lat\u00e9rale (en pr\u00e9vision de uchi kaiten nage) Le th\u00e8me de la soir\u00e9e reprend ce qui a \u00e9t\u00e9 initi\u00e9 lundi dernier \u00e0 savoir la \u201cfluidit\u00e9\u201d, l\u2019harmonie et r\u00e9aliser les techniques en continuit\u00e9 (sans pour autant aller vite) sans &#8230; <a title=\"Cours du 06\/04\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/04\/06\/cours-du-060411\/\" aria-label=\"En savoir plus sur Cours du 06\/04\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,9,10,105,43],"tags":[184,259,373],"class_list":["post-1256","post","type-post","status-publish","format-standard","hentry","category-activite","category-chutes","category-cours","category-kaiten-nage","category-mouvement","tag-cours-2","tag-kaiten-nage","tag-ukemi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1256"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1256\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}