{"id":1254,"date":"2011-04-07T23:09:39","date_gmt":"2011-04-07T21:09:39","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1254"},"modified":"2011-04-07T23:09:39","modified_gmt":"2011-04-07T21:09:39","slug":"cours-du-070411","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/04\/07\/cours-du-070411\/","title":{"rendered":"Cours du 07\/04\/11"},"content":{"rendered":"<p><strong>Pr\u00e9sents<\/strong>: 18<br \/>\n<strong>Th\u00e8me<\/strong>: Ken + Kokyu-nage<br \/>\n<strong>D\u00e9roulement<\/strong>: 100 suburi shomen (25 face aux miroirs, 25 face au mur, 25 collectifs en cercle, 25 en vis \u00e0 vis d\u2019un partenaire).<br \/>\nShiho-giri sur Shomen en d\u00e9composant les 3 phases puis en 1 seule phase.<br \/>\nPartie A\u00efkido en Tachi waza: Katate dori\/Kokyu nage fa\u00e7on ka\u00eften nage en allongeant fort sur l\u2019avant. Puis katate dori en aspirant sur soi et en menacant soi m\u00eame par un yokomen potentiel.<\/p>\n<p><span style=\"text-decoration: underline;\">Conseil<\/span>: savoir \u201cvisualiser\u201d le Ki d\u2019Uke comme par exemple, une source lumineuse que Tori n\u2019a pas le droit d\u2019\u00e9teindre. Tant qu\u2019Uke reste en mouvement, le ki est diffus\u00e9 et canalis\u00e9 (Ki-musibi). Savoir visualiser les moments o\u00f9 la technique peut pr\u00e9senter une faiblesse. Tori devra alors anticiper, parfois acc\u00e9l\u00e9rer le rythme afin qu\u2019Uke n\u2019en profite pas et qu\u2019il n\u2019y ait pas besoin d\u2019employer la force.<\/p>\n<p>Passage complet de 1er et 2e dan \u00e0 blanc pour Manu, Lionnel et Titt (Rosny).<br \/>\n<span style=\"text-decoration: underline;\">Conseils concernant les grades<\/span>: le pratiquant doit savoir se prendre en main concernant sa pr\u00e9paration aux grades. Il s\u2019agit d\u2019un examen qui ne concernera que lui-m\u00eame. Ne pas seulement attendre apr\u00e8s le cours pour visionner toutes les techniques mais en tout cas, \u00eatre assidu afin de ne pas louper le programme et les techniques qui seront toutes diffus\u00e9es dans la saison.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 18 Th\u00e8me: Ken + Kokyu-nage D\u00e9roulement: 100 suburi shomen (25 face aux miroirs, 25 face au mur, 25 collectifs en cercle, 25 en vis \u00e0 vis d\u2019un partenaire). Shiho-giri sur Shomen en d\u00e9composant les 3 phases puis en 1 seule phase. Partie A\u00efkido en Tachi waza: Katate dori\/Kokyu nage fa\u00e7on ka\u00eften nage en allongeant &#8230; <a title=\"Cours du 07\/04\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/04\/07\/cours-du-070411\/\" aria-label=\"En savoir plus sur Cours du 07\/04\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5,10,35,113,43],"tags":[184,228,267,273],"class_list":["post-1254","post","type-post","status-publish","format-standard","hentry","category-activite","category-armes","category-cours","category-ken","category-kokyu-nage","category-mouvement","tag-cours-2","tag-grade","tag-ken-2","tag-kokyu-nage-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1254"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1254\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}