{"id":1252,"date":"2011-04-13T23:08:50","date_gmt":"2011-04-13T21:08:50","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1252"},"modified":"2011-04-13T23:08:50","modified_gmt":"2011-04-13T21:08:50","slug":"cours-du-130411","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/04\/13\/cours-du-130411\/","title":{"rendered":"Cours du 13\/04\/11"},"content":{"rendered":"<p><strong>Pr\u00e9sents<\/strong>: 9<br \/>\n<strong>Th\u00e8me<\/strong>: Koshi nage (1\/2)<br \/>\n<strong>D\u00e9roulement<\/strong>: Th\u00e9orie sur la \u201cprojection par les hanches\u201d. Katate dori\/ Kokyu-nage en suwari waza, puis en Tachi waza.Puis Ryote dori\/ Koshi nage. Uke doit rester motiver sur Tori (ne pas partir \u00e0 l\u2019ext\u00e9rieur par la force centrifuge. Tori doit rester au centre de l\u2019action. un bras reste \u2018\u00e0 bout de bras vers le ciel. Le regard doit anticiper et jamais perdre de vue son partenaire. La ma\u00eetrise des centres de gravit\u00e9 de soi et de son partenaire est fondamentale.<\/p>\n<p><span style=\"text-decoration: underline;\">Conseil<\/span>: le tout est de bien situ\u00e9 les centres de gravit\u00e9 (Ki ka\u00ef tanden)et de les faire co\u00efncider. UN peu \u00e0 l\u2019image de deux pointeaux align\u00e9s. Pas de sensation de porter, charger son partenaire. Pour Uke, la chute n\u2019est pas subit. Uke doit volontairement pivoter son bassin afin d\u2019arriver sur le flanc et non \u00e0 plat dos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 9 Th\u00e8me: Koshi nage (1\/2) D\u00e9roulement: Th\u00e9orie sur la \u201cprojection par les hanches\u201d. Katate dori\/ Kokyu-nage en suwari waza, puis en Tachi waza.Puis Ryote dori\/ Koshi nage. Uke doit rester motiver sur Tori (ne pas partir \u00e0 l\u2019ext\u00e9rieur par la force centrifuge. Tori doit rester au centre de l\u2019action. un bras reste \u2018\u00e0 bout &#8230; <a title=\"Cours du 13\/04\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/04\/13\/cours-du-130411\/\" aria-label=\"En savoir plus sur Cours du 13\/04\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10,114,43],"tags":[184,275],"class_list":["post-1252","post","type-post","status-publish","format-standard","hentry","category-activite","category-cours","category-koshi-nage","category-mouvement","tag-cours-2","tag-koshi-nage-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1252"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1252\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}