{"id":1245,"date":"2011-04-20T23:06:10","date_gmt":"2011-04-20T21:06:10","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1245"},"modified":"2011-04-20T23:06:10","modified_gmt":"2011-04-20T21:06:10","slug":"cours-du-200411","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/04\/20\/cours-du-200411\/","title":{"rendered":"Cours du 20\/04\/11"},"content":{"rendered":"<p><strong>Pr\u00e9sents<\/strong>: 10<br \/>\n<strong>Th\u00e8me<\/strong>; Shiho Nage (1er cours assur\u00e9 par Lionnel.)<br \/>\n<strong>D\u00e9roulement<\/strong>: Travail en suivant 3 phases. 1ere Pr\u00e9paration, et prise de contact avec Uke. 2\u00e8me: cr\u00e9ation du d\u00e9s\u00e9quilibre d\u2019Uke et prise de son centre. 3\u00e8me: La projection. Shio nage aura \u00e9t\u00e9 fait sur Katate-dori, Yokomen uchi, ushiro ryote dori, chudan tsuki.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 10 Th\u00e8me; Shiho Nage (1er cours assur\u00e9 par Lionnel.) D\u00e9roulement: Travail en suivant 3 phases. 1ere Pr\u00e9paration, et prise de contact avec Uke. 2\u00e8me: cr\u00e9ation du d\u00e9s\u00e9quilibre d\u2019Uke et prise de son centre. 3\u00e8me: La projection. Shio nage aura \u00e9t\u00e9 fait sur Katate-dori, Yokomen uchi, ushiro ryote dori, chudan tsuki.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10,43,57],"tags":[184,332],"class_list":["post-1245","post","type-post","status-publish","format-standard","hentry","category-activite","category-cours","category-mouvement","category-shiho-nage","tag-cours-2","tag-shiho-nage-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1245"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1245\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}