{"id":1243,"date":"2011-04-21T23:05:10","date_gmt":"2011-04-21T21:05:10","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1243"},"modified":"2011-04-21T23:05:10","modified_gmt":"2011-04-21T21:05:10","slug":"cours-du-210411","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/04\/21\/cours-du-210411\/","title":{"rendered":"Cours du 21\/04\/11"},"content":{"rendered":"<p><strong>Pr\u00e9sents<\/strong>: 07<br \/>\n<strong>Th\u00e8me<\/strong>: Ken + Shiho-nage<br \/>\n<strong>D\u00e9roulement<\/strong>: Suburi 100 Shomen utchi avec pivots 180\u00b0 une fois sur deux. Aide des miroirs afin de corriger les postures. Puis Kessa-giri complet statique face aux miroirs puis en dynamique. Placement du Kia\u00ef. Enfin Ken Yokomen\/Shio-nage.<br \/>\nTravail mains nues: Yokomen\/Shio-nage. Puis travail sp\u00e9cifique: \u201csavoir placer Shio-nage sur n\u2019importe quelles postures (debout \u00e0 genoux) attaques, saisies, et m\u00eame coups de pieds\u201d. Travail par grades. Travail en kakari-geiko sur attaques impos\u00e9es<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 07 Th\u00e8me: Ken + Shiho-nage D\u00e9roulement: Suburi 100 Shomen utchi avec pivots 180\u00b0 une fois sur deux. Aide des miroirs afin de corriger les postures. Puis Kessa-giri complet statique face aux miroirs puis en dynamique. Placement du Kia\u00ef. Enfin Ken Yokomen\/Shio-nage. Travail mains nues: Yokomen\/Shio-nage. Puis travail sp\u00e9cifique: \u201csavoir placer Shio-nage sur n\u2019importe quelles &#8230; <a title=\"Cours du 21\/04\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/04\/21\/cours-du-210411\/\" aria-label=\"En savoir plus sur Cours du 21\/04\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5,10,35,43,57],"tags":[184,267,332],"class_list":["post-1243","post","type-post","status-publish","format-standard","hentry","category-activite","category-armes","category-cours","category-ken","category-mouvement","category-shiho-nage","tag-cours-2","tag-ken-2","tag-shiho-nage-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1243"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1243\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}