{"id":1239,"date":"2011-04-27T23:03:00","date_gmt":"2011-04-27T21:03:00","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1239"},"modified":"2011-04-27T23:03:00","modified_gmt":"2011-04-27T21:03:00","slug":"cours-du-270411","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/04\/27\/cours-du-270411\/","title":{"rendered":"Cours du 27\/04\/11"},"content":{"rendered":"<p><strong>Pr\u00e9sents<\/strong>: 11<\/p>\n<p><strong>Th\u00e8me<\/strong>: Jo (B\u00e2ton)<\/p>\n<p><strong>D\u00e9roulement<\/strong>: 50 frappes tsuki chudan. Entrainement sur \u201cMyamoto\u201d (mannequin en armure). Puis en vis \u00e0 vis pour l\u2019esquive Irimi-tenkan. Enfin, pratique de tsuki\/Sokumen irimi-nage puis ude kime nage.<\/p>\n<p><span style=\"text-decoration: underline;\">Consignes<\/span>: ce soir recherche d\u2019\u00e9purement des postures, techniques, gestuels\u2026 Pr\u00e9cisions sur l\u2019abandon du travail en force. D\u00e9monstration en recherche des leviers gr\u00e2ce au Jo pour ude kime nage. Travailler sur \u201cle mou\u201d pas sur \u201cle dur\u201d. Recherche de l\u2019\u00e9conomie. Ne pas chercher les rapports de force. Prendre conscience du \u201cYin\/Yang\u201d. Les \u201chakamas\u201d ont d\u00fb chercher plus de 5 techniques contre Jo-tsuki. Enfin d\u00e9monstration des diff\u00e9rentes recherches plut\u00f4t pour kyus plut\u00f4t pour dan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 11 Th\u00e8me: Jo (B\u00e2ton) D\u00e9roulement: 50 frappes tsuki chudan. Entrainement sur \u201cMyamoto\u201d (mannequin en armure). Puis en vis \u00e0 vis pour l\u2019esquive Irimi-tenkan. Enfin, pratique de tsuki\/Sokumen irimi-nage puis ude kime nage. Consignes: ce soir recherche d\u2019\u00e9purement des postures, techniques, gestuels\u2026 Pr\u00e9cisions sur l\u2019abandon du travail en force. D\u00e9monstration en recherche des leviers gr\u00e2ce &#8230; <a title=\"Cours du 27\/04\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/04\/27\/cours-du-270411\/\" aria-label=\"En savoir plus sur Cours du 27\/04\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5,32],"tags":[184,252,337,369],"class_list":["post-1239","post","type-post","status-publish","format-standard","hentry","category-activite","category-armes","category-jo","tag-cours-2","tag-jo","tag-sokume-irimi-nage","tag-ude-kimi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1239"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1239\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}