{"id":1226,"date":"2011-05-04T22:54:54","date_gmt":"2011-05-04T20:54:54","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1226"},"modified":"2011-05-04T22:54:54","modified_gmt":"2011-05-04T20:54:54","slug":"cours-du-040411","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/05\/04\/cours-du-040411\/","title":{"rendered":"Cours du 04\/05\/11"},"content":{"rendered":"<p><strong>Pr\u00e9sents<\/strong>: 08<br \/>\n<strong>Th\u00e8me<\/strong>: techniques sur ryote dori<br \/>\n<strong>D\u00e9roulement<\/strong>: Ryote dori\/ entr\u00e9e de shiho-nage d\u00e9compos\u00e9e. Bien marquer une position stable en fente avant dans le 1er temps. Savoir entrainer franchement le d\u00e9s\u00e9quilibre d\u2019Uke. Puis en un seul temps. Ryote dori\/ikkyo +. Autant on va retirer une jambe afin de cr\u00e9er un d\u00e9s\u00e9quilibre autant on va imposer le bras tel un sabre dans l\u2019avant-bras d\u2019Uke. Puis sankyo. Exercice sp\u00e9cifique de poursuite sur saisie ryote dori en conservant l\u2019aplomb. Enfin Ryote dori\/Kokyu-nage en pla\u00e7ant notre corps au centre des deux bras d\u2019Uke.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 08 Th\u00e8me: techniques sur ryote dori D\u00e9roulement: Ryote dori\/ entr\u00e9e de shiho-nage d\u00e9compos\u00e9e. Bien marquer une position stable en fente avant dans le 1er temps. Savoir entrainer franchement le d\u00e9s\u00e9quilibre d\u2019Uke. Puis en un seul temps. Ryote dori\/ikkyo +. Autant on va retirer une jambe afin de cr\u00e9er un d\u00e9s\u00e9quilibre autant on va imposer &#8230; <a title=\"Cours du 04\/05\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/05\/04\/cours-du-040411\/\" aria-label=\"En savoir plus sur Cours du 04\/05\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10,99,123,54,55,57],"tags":[184,245,273,322,332],"class_list":["post-1226","post","type-post","status-publish","format-standard","hentry","category-activite","category-cours","category-ikkyo","category-ryote-dori","category-saisie_frappe","category-sankyo","category-shiho-nage","tag-cours-2","tag-ikkyo","tag-kokyu-nage-2","tag-ryote-dori","tag-shiho-nage-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1226"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1226\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}