{"id":1221,"date":"2011-05-10T22:52:23","date_gmt":"2011-05-10T20:52:23","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1221"},"modified":"2011-05-10T22:52:23","modified_gmt":"2011-05-10T20:52:23","slug":"cours-du-100511","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/05\/10\/cours-du-100511\/","title":{"rendered":"Cours du 10\/05\/11"},"content":{"rendered":"<p><strong>Pr\u00e9sents<\/strong>: 15<br \/>\n<strong>Th\u00e8me<\/strong>: Katate dori<br \/>\n<strong>D\u00e9roulement<\/strong>: Toutes les techniques de cette soir\u00e9e sur <strong>Katate dori<\/strong>: Kokyu-nage direct puis en pivotant 180\u00b0, Sokumen irimi nage, Kokyu-nage fa\u00e7on ka\u00eften nage, Sumi otoshi, Kote-gaeshi, Ka\u00eften nage, Irimi-nage enfin hammi handatchi waza:kokyu-nage en mobilisant la sangle abdominale pour finir (tibia riv\u00e9s au sol centre de gravit\u00e9 ancr\u00e9.<br \/>\nVisionnage en salle de r\u00e9union au vid\u00e9o projecteur pour debriefing<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 15 Th\u00e8me: Katate dori D\u00e9roulement: Toutes les techniques de cette soir\u00e9e sur Katate dori: Kokyu-nage direct puis en pivotant 180\u00b0, Sokumen irimi nage, Kokyu-nage fa\u00e7on ka\u00eften nage, Sumi otoshi, Kote-gaeshi, Ka\u00eften nage, Irimi-nage enfin hammi handatchi waza:kokyu-nage en mobilisant la sangle abdominale pour finir (tibia riv\u00e9s au sol centre de gravit\u00e9 ancr\u00e9. Visionnage en &#8230; <a title=\"Cours du 10\/05\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/05\/10\/cours-du-100511\/\" aria-label=\"En savoir plus sur Cours du 10\/05\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10,108,54],"tags":[184,259,266,273,277,337,346],"class_list":["post-1221","post","type-post","status-publish","format-standard","hentry","category-activite","category-cours","category-katate-dori-prise","category-saisie_frappe","tag-cours-2","tag-kaiten-nage","tag-katate-dori","tag-kokyu-nage-2","tag-kote-gaeshi","tag-sokume-irimi-nage","tag-sumi-otoshi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1221"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1221\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}