{"id":1219,"date":"2011-05-12T22:51:26","date_gmt":"2011-05-12T20:51:26","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1219"},"modified":"2011-05-12T22:51:26","modified_gmt":"2011-05-12T20:51:26","slug":"cours-enfants-puis-ados-du-120511","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/05\/12\/cours-enfants-puis-ados-du-120511\/","title":{"rendered":"Cours Enfants puis Ados du 12\/05\/11"},"content":{"rendered":"<p><strong>Enfants<\/strong>: 8<br \/>\n<strong>Th\u00e8me<\/strong>: d\u00e9fense sur coups de pied + r\u00e9vision des grades<br \/>\n<strong>D\u00e9roulement<\/strong>; apprentissage de Mae geri (coup de pied frontal) et Mawashi geri (coup de pied circulaire). Ensuite face \u00e0 un pao (cible en mousse), en vis \u00e0 vis avec esquive. Puis enchainement de trois frappes finissant sous Ikkyo omote. Enfin r\u00e9vision compl\u00e8te du programme sans aide. Auto-critique et constat.<\/p>\n<p><strong>Ados<\/strong>: 5<br \/>\n<strong>Th\u00e8me<\/strong>; m\u00eame que pour les enfants.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants: 8 Th\u00e8me: d\u00e9fense sur coups de pied + r\u00e9vision des grades D\u00e9roulement; apprentissage de Mae geri (coup de pied frontal) et Mawashi geri (coup de pied circulaire). Ensuite face \u00e0 un pao (cible en mousse), en vis \u00e0 vis avec esquive. Puis enchainement de trois frappes finissant sous Ikkyo omote. Enfin r\u00e9vision compl\u00e8te du &#8230; <a title=\"Cours Enfants puis Ados du 12\/05\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/05\/12\/cours-enfants-puis-ados-du-120511\/\" aria-label=\"En savoir plus sur Cours Enfants puis Ados du 12\/05\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,11],"tags":[138,183,184,206,281,287],"class_list":["post-1219","post","type-post","status-publish","format-standard","hentry","category-activite","category-cours-ado","tag-ados","tag-coup-de-pied","tag-cours-2","tag-enfants","tag-mae-geri","tag-mawashi-geri"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1219"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1219\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}