{"id":1217,"date":"2011-05-11T22:49:43","date_gmt":"2011-05-11T20:49:43","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1217"},"modified":"2011-05-11T22:49:43","modified_gmt":"2011-05-11T20:49:43","slug":"cours-du-110511","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/05\/11\/cours-du-110511\/","title":{"rendered":"Cours du 11\/05\/11"},"content":{"rendered":"<p><strong>Pr\u00e9sents<\/strong>; 9<\/p>\n<p><strong>Th\u00e8me<\/strong>: coups de pieds, puis travail sur katate dori exclusivement<\/p>\n<p><strong>D\u00e9roulement<\/strong>: apprentissage de mae geri et de mawashi geri. Esquives appropri\u00e9es. Katate dori\/ Sokumen irimi nage, kokyu nage fa\u00e7on kaiten direct, hammi handachi waza\/Shiho nage omote. Suwari waza\/Ikkyo ura. Travail en ju waza par grade et contre 2 ou 3 Uke.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents; 9 Th\u00e8me: coups de pieds, puis travail sur katate dori exclusivement D\u00e9roulement: apprentissage de mae geri et de mawashi geri. Esquives appropri\u00e9es. Katate dori\/ Sokumen irimi nage, kokyu nage fa\u00e7on kaiten direct, hammi handachi waza\/Shiho nage omote. Suwari waza\/Ikkyo ura. Travail en ju waza par grade et contre 2 ou 3 Uke.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10,100,113,43],"tags":[184,245,281,287,332,337],"class_list":["post-1217","post","type-post","status-publish","format-standard","hentry","category-activite","category-cours","category-irime-mouvement","category-kokyu-nage","category-mouvement","tag-cours-2","tag-ikkyo","tag-mae-geri","tag-mawashi-geri","tag-shiho-nage-2","tag-sokume-irimi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1217"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1217\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}