{"id":1215,"date":"2011-05-12T22:48:27","date_gmt":"2011-05-12T20:48:27","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1215"},"modified":"2011-05-12T22:48:27","modified_gmt":"2011-05-12T20:48:27","slug":"cours-du-120511","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/05\/12\/cours-du-120511\/","title":{"rendered":"Cours du 12\/05\/11"},"content":{"rendered":"<p><strong>Pr\u00e9sents<\/strong>; 13<\/p>\n<p><strong>Th\u00e8me<\/strong>: Jo dori &amp; Katate dori<\/p>\n<p><strong>D\u00e9roulement<\/strong>; 50 Frappes tsuki au Jo. Sur Jo\/tsuki tchudan, placement pr\u00e8s du centre d\u2019Uke par Irimi int\u00e9rieur comme ext\u00e9rieur. Puis Sokume irimi nage. Travail mains nues: Katate dori\/Sokumen irimi nage direct, puis apr\u00e8s pivot. Travail sp\u00e9cifique sur deux Uke saisissant chacun katate dori\/Kokyu-nage. Apr\u00e8s d\u00e9mo, Ju waza sur katate dori. Enfin, Hammi handatchi waza\/kokyu nage (Tori ancr\u00e9 au sol)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents; 13 Th\u00e8me: Jo dori &amp; Katate dori D\u00e9roulement; 50 Frappes tsuki au Jo. Sur Jo\/tsuki tchudan, placement pr\u00e8s du centre d\u2019Uke par Irimi int\u00e9rieur comme ext\u00e9rieur. Puis Sokume irimi nage. Travail mains nues: Katate dori\/Sokumen irimi nage direct, puis apr\u00e8s pivot. Travail sp\u00e9cifique sur deux Uke saisissant chacun katate dori\/Kokyu-nage. Apr\u00e8s d\u00e9mo, Ju waza &#8230; <a title=\"Cours du 12\/05\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/05\/12\/cours-du-120511\/\" aria-label=\"En savoir plus sur Cours du 12\/05\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5,10,32],"tags":[184,252],"class_list":["post-1215","post","type-post","status-publish","format-standard","hentry","category-activite","category-armes","category-cours","category-jo","tag-cours-2","tag-jo"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1215"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1215\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}