{"id":1213,"date":"2011-05-16T22:46:23","date_gmt":"2011-05-16T20:46:23","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1213"},"modified":"2011-05-16T22:46:23","modified_gmt":"2011-05-16T20:46:23","slug":"cours-du-160511","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/05\/16\/cours-du-160511\/","title":{"rendered":"Cours du 16\/05\/11"},"content":{"rendered":"<p><strong>Pr\u00e9sents<\/strong>: 9<br \/>\n<strong>Th\u00e8me<\/strong>: les doubles saisies<\/p>\n<p><strong>D\u00e9roulement<\/strong>: entrainement \u00e0 la chute \u201c<strong>feuille morte<\/strong>\u201d. Puis <strong>Ryote dori entr\u00e9e de Tenchi nage<\/strong>. Uke se retenant de chuter gr\u00e0ace aux quadriceps et non avec ses bras. Il doit savoir \u201cfaire jaillir\u201d son centre de gravit\u00e9 (ki ka\u00ef tanden) hors le corps. Puis tenchi nage avec sa projection. Sur ryote dori, entr\u00e9e de <strong>shiho nage<\/strong> en marquant le premier temps. Puis shiho nage complet en marquant les temporisations. M\u00eame chose pour Ude Kime nage.Sur Katate ryote dori, r\u00e9cup\u00e9ration et concentration de l\u2019NRJ de Uke en centrant sa main saisie au dessus de sa t\u00eate. Puis lib\u00e9ration en ukemi. Enfin <strong>Ude kime nage<\/strong>. Travail avec deux Uke saisissant Katate ryote dori avec projection avant. Puis retour arri\u00e8re (le corps de Tori en \u201cY\u201d avec ses bras) chute arri\u00e8re simultan\u00e9e. Kata dori men uchi\/Ikkyo omote. Enfin, Attaques suprises en double (Ryote dori, katate dori, kata dori Men uchi) \/ toutes techniques (Ju waza).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 9 Th\u00e8me: les doubles saisies D\u00e9roulement: entrainement \u00e0 la chute \u201cfeuille morte\u201d. Puis Ryote dori entr\u00e9e de Tenchi nage. Uke se retenant de chuter gr\u00e0ace aux quadriceps et non avec ses bras. Il doit savoir \u201cfaire jaillir\u201d son centre de gravit\u00e9 (ki ka\u00ef tanden) hors le corps. Puis tenchi nage avec sa projection. Sur &#8230; <a title=\"Cours du 16\/05\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/05\/16\/cours-du-160511\/\" aria-label=\"En savoir plus sur Cours du 16\/05\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10,99,108,43,123,54,57,71,77],"tags":[],"class_list":["post-1213","post","type-post","status-publish","format-standard","hentry","category-activite","category-cours","category-ikkyo","category-katate-dori-prise","category-mouvement","category-ryote-dori","category-saisie_frappe","category-shiho-nage","category-tenchi-nage","category-ude-kimi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1213"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1213\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}