{"id":1209,"date":"2011-05-18T22:44:26","date_gmt":"2011-05-18T20:44:26","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1209"},"modified":"2011-05-18T22:44:26","modified_gmt":"2011-05-18T20:44:26","slug":"cours-enfants-puis-ados-du-180511","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/05\/18\/cours-enfants-puis-ados-du-180511\/","title":{"rendered":"Cours Enfants puis Ados du 18\/05\/11"},"content":{"rendered":"<p><strong>Enfants:<\/strong> 10<br \/>\n<strong>Th\u00e8me<\/strong>: r\u00e9vision et am\u00e9lioration de Ukemi (roulade avant)<br \/>\nD\u00e9roulement: travail sp\u00e9cifique de d\u00e9tente du bassin (d\u00e9placement sur le ventre, en rampant sur les avants bras, et sur le dos en \u201cventousant par les omoplates sans l\u2019aide des jambes). Travail de la roulade avant Ukemi film\u00e9e, puis Yokomen \/ Shiho nage, Shomen uchi \/ Irimi nage, Visionnage par vid\u00e9o projecteur aux fins de corrections techniques.<\/p>\n<p><strong>Ados:<\/strong> 8<br \/>\n<strong>Th\u00e8me<\/strong>: m\u00eame que pour les Enfants.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants: 10 Th\u00e8me: r\u00e9vision et am\u00e9lioration de Ukemi (roulade avant) D\u00e9roulement: travail sp\u00e9cifique de d\u00e9tente du bassin (d\u00e9placement sur le ventre, en rampant sur les avants bras, et sur le dos en \u201cventousant par les omoplates sans l\u2019aide des jambes). Travail de la roulade avant Ukemi film\u00e9e, puis Yokomen \/ Shiho nage, Shomen uchi \/ &#8230; <a title=\"Cours Enfants puis Ados du 18\/05\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/05\/18\/cours-enfants-puis-ados-du-180511\/\" aria-label=\"En savoir plus sur Cours Enfants puis Ados du 18\/05\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,9,11,100,43,54,57,58,89],"tags":[138,177,184,206,373],"class_list":["post-1209","post","type-post","status-publish","format-standard","hentry","category-activite","category-chutes","category-cours-ado","category-irime-mouvement","category-mouvement","category-saisie_frappe","category-shiho-nage","category-shomen","category-yoko-men","tag-ados","tag-chutes","tag-cours-2","tag-enfants","tag-ukemi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1209"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1209\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}