{"id":1207,"date":"2011-05-19T22:42:31","date_gmt":"2011-05-19T20:42:31","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1207"},"modified":"2011-05-19T22:42:31","modified_gmt":"2011-05-19T20:42:31","slug":"cours-du-190511","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/05\/19\/cours-du-190511\/","title":{"rendered":"Cours du 19\/05\/11"},"content":{"rendered":"<p><strong>Pr\u00e9sents<\/strong>: 11<br \/>\n<strong>Th\u00e8me<\/strong>: Jo + Katate ryote dori<br \/>\n<strong>D\u00e9roulement<\/strong>: Frappes <strong>Tsuki au Jo. Hasso-gaeshi <\/strong>: Apprentissage de l\u2019esquive par grand balayage permettant de cr\u00e9er une protection une sorte de \u201cbulle dynamique par le b\u00e2ton. (le mouvement complet en \u201c8\u2033 se nomme hashi no ji). En vis \u00e0 vis Tsuki esquive en 8 shomen. Puis exercice de prise de centre en jo dori (funambules, les 4 pieds sur la m\u00eame ligne). Puis, Tachi dori, Katate ryote dori\/ Kokyu nage en projection avant. Katate ryote dori avec deux Uke Kokyu nage. Enfin \u00e0 deux, <strong>katate ryote dori<\/strong>\/ techniques impos\u00e9es (Irimi nage, Kote gaeshi, Shiho nage, Ikkyo). Puis Ju waza sur cette saisie. Enfin passage \u00e0 blanc du 1er &amp; 2e dan pour Titt et Lionel.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 11 Th\u00e8me: Jo + Katate ryote dori D\u00e9roulement: Frappes Tsuki au Jo. Hasso-gaeshi : Apprentissage de l\u2019esquive par grand balayage permettant de cr\u00e9er une protection une sorte de \u201cbulle dynamique par le b\u00e2ton. (le mouvement complet en \u201c8\u2033 se nomme hashi no ji). En vis \u00e0 vis Tsuki esquive en 8 shomen. Puis exercice &#8230; <a title=\"Cours du 19\/05\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/05\/19\/cours-du-190511\/\" aria-label=\"En savoir plus sur Cours du 19\/05\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5,10,100,32,108,115,43,54,57],"tags":[184,238,253],"class_list":["post-1207","post","type-post","status-publish","format-standard","hentry","category-activite","category-armes","category-cours","category-irime-mouvement","category-jo","category-katate-dori-prise","category-kote-gaeshi","category-mouvement","category-saisie_frappe","category-shiho-nage","tag-cours-2","tag-hasso-gaeshi","tag-jo-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1207"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1207\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}