{"id":1203,"date":"2011-05-24T21:13:39","date_gmt":"2011-05-24T19:13:39","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1203"},"modified":"2011-05-24T21:13:39","modified_gmt":"2011-05-24T19:13:39","slug":"cours-du-240511","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/05\/24\/cours-du-240511\/","title":{"rendered":"Cours du 24\/05\/11"},"content":{"rendered":"<p><strong>Pr\u00e9sents<\/strong> 9<br \/>\n<strong>Th\u00e8me<\/strong>: r\u00e9vision g\u00e9n\u00e9rale du 5e &amp; 4e Kyu<br \/>\n<strong>D\u00e9roulement<\/strong>: S\u00e9rie de techniques demand\u00e9es au 2 grades suivant le petit livre du d\u00e9butant.<\/p>\n<p>Conseils communs; regard horizontal, engagement du bassin, du centre. Pas d\u2019emploi des muscles. Besoin d\u2019int\u00e9grer d\u00e9finitivement les termes de base. Ne pas faire r\u00e9p\u00e9ter syst\u00e9matiquement le jury.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents 9 Th\u00e8me: r\u00e9vision g\u00e9n\u00e9rale du 5e &amp; 4e Kyu D\u00e9roulement: S\u00e9rie de techniques demand\u00e9es au 2 grades suivant le petit livre du d\u00e9butant. Conseils communs; regard horizontal, engagement du bassin, du centre. Pas d\u2019emploi des muscles. Besoin d\u2019int\u00e9grer d\u00e9finitivement les termes de base. Ne pas faire r\u00e9p\u00e9ter syst\u00e9matiquement le jury.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10],"tags":[184,228],"class_list":["post-1203","post","type-post","status-publish","format-standard","hentry","category-activite","category-cours","tag-cours-2","tag-grade"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1203"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1203\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}