{"id":1197,"date":"2011-05-26T21:10:10","date_gmt":"2011-05-26T19:10:10","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1197"},"modified":"2011-05-26T21:10:10","modified_gmt":"2011-05-26T19:10:10","slug":"cours-du-260511","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/05\/26\/cours-du-260511\/","title":{"rendered":"Cours du 26\/05\/11"},"content":{"rendered":"<p><strong>Pr\u00e9sents:<\/strong> 12<br \/>\n<strong>Th\u00e8me <\/strong>A\u00efkijo + r\u00e9vision 2e &amp; 1er kyu<br \/>\n<strong>D\u00e9roulement<\/strong>: Jo &gt; 50 frappes Yokomen. Puis frappes en vis \u00e0 vis Tori provoquant Uke par sa posture. Tori ne bloque ni ne v\u00e9rouille pas l\u2019attaque d\u2019Uke. Puis Mains nues &gt; travail impos\u00e9: sur Ka\u00ef waza, toutes techniques entrainant des chutes arri\u00e8res. Puis Yokomen utchi pour ne faire que des techniques d\u00e9bouchant sur des chutes avants. Puis, r\u00e9vision du 3e, 2e et 1er Kyu.<\/p>\n<p>Visualisation du cours sous vid\u00e9o-projecteur en salle de debriefing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 12 Th\u00e8me A\u00efkijo + r\u00e9vision 2e &amp; 1er kyu D\u00e9roulement: Jo &gt; 50 frappes Yokomen. Puis frappes en vis \u00e0 vis Tori provoquant Uke par sa posture. Tori ne bloque ni ne v\u00e9rouille pas l\u2019attaque d\u2019Uke. Puis Mains nues &gt; travail impos\u00e9: sur Ka\u00ef waza, toutes techniques entrainant des chutes arri\u00e8res. Puis Yokomen utchi &#8230; <a title=\"Cours du 26\/05\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/05\/26\/cours-du-260511\/\" aria-label=\"En savoir plus sur Cours du 26\/05\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10],"tags":[184,228],"class_list":["post-1197","post","type-post","status-publish","format-standard","hentry","category-activite","category-cours","tag-cours-2","tag-grade"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1197"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1197\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}