{"id":1195,"date":"2011-05-30T21:09:20","date_gmt":"2011-05-30T19:09:20","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1195"},"modified":"2011-05-30T21:09:20","modified_gmt":"2011-05-30T19:09:20","slug":"cours-du-300511","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/05\/30\/cours-du-300511\/","title":{"rendered":"Cours du 30\/05\/11"},"content":{"rendered":"<p><strong>Pr\u00e9sents<\/strong>: 11<br \/>\n<strong>Th\u00e8me:<\/strong> R\u00e9vision pour passage de grades<br \/>\n<strong>D\u00e9roulement:<\/strong> Ushiro ryote dori\/kokyu nage. Ushiro ryote dori\/diff\u00e9rentes techniques entrainant des chutes avants. Puis des chutes arri\u00e8res, enfin tous les Osae waza. Ensuite, toutes les techniques inscrites dans le livre des d\u00e9butants pass\u00e9s en transversale du 5e kyu au 1er. Travail sp\u00e9cifique entre Hakamas en vue du 1er et 2e dan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 11 Th\u00e8me: R\u00e9vision pour passage de grades D\u00e9roulement: Ushiro ryote dori\/kokyu nage. Ushiro ryote dori\/diff\u00e9rentes techniques entrainant des chutes avants. Puis des chutes arri\u00e8res, enfin tous les Osae waza. Ensuite, toutes les techniques inscrites dans le livre des d\u00e9butants pass\u00e9s en transversale du 5e kyu au 1er. Travail sp\u00e9cifique entre Hakamas en vue du &#8230; <a title=\"Cours du 30\/05\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/05\/30\/cours-du-300511\/\" aria-label=\"En savoir plus sur Cours du 30\/05\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10],"tags":[184,228],"class_list":["post-1195","post","type-post","status-publish","format-standard","hentry","category-activite","category-cours","tag-cours-2","tag-grade"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1195"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1195\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}