{"id":1182,"date":"2011-06-08T20:54:46","date_gmt":"2011-06-08T18:54:46","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1182"},"modified":"2011-06-08T20:54:46","modified_gmt":"2011-06-08T18:54:46","slug":"cours-du-080611","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/06\/08\/cours-du-080611\/","title":{"rendered":"Cours du 08\/06\/11"},"content":{"rendered":"<p><strong>Pr\u00e9sent: <\/strong>19 (pr\u00e9sence du club de Rosny)<\/p>\n<p><strong>Th\u00e8me:<\/strong> Ki no Nagarre (comment continuer, guider, poursuivre le ki et le d\u00e9s\u00e9quilibre d\u2019Uke?)<\/p>\n<p><strong>D\u00e9roulement:<\/strong> Kata dori\/Ikkyo, Katate dori \/ Katate dori\/Ikkyo ura, Katate dori \/ Uchi-Ka\u00eften-nage ura<br \/>\nPrise de conscience du travail en synergie de toutes les articulations plutot que la force brute. Tori doit travailler au moins comme un deuxi\u00e8me dan. C\u2019est \u00e0 dire, en fin de saison, s\u2019occuper plus d\u2019Uke que de son propre corps. En fin de saison, tout le monde connait parfaitement Ikkyo pour ne pas regarder ses propres mains l\u2019ex\u00e9cuter.<br \/>\nPuis, exercice de mouvement continuel avant d\u2019engager la moindre technique. On va \u201cmouliner\u201d jusqu\u2019\u00e0 la cr\u00e9ation de la technique. ON conserve coute que coute le mouvement. Qu\u2019Uke ne soit pas tent\u00e9 de changer d\u2019avis, d\u2019attaque. Enfin, Ju waza sur n\u2019importe quelle attaque.<\/p>\n<p><span style=\"color: #0000ff;\">Parall\u00e8lement, des passages de grades ont eu lieu avec Lionnel et Bruno C en jury. Ont \u00e9t\u00e9 admis au grade de3e Kyu: Sylvain, au 4e Kyu: Val\u00e9rie, et au 2e Kyu: Djamel. Bravo \u00e0 tous !<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sent: 19 (pr\u00e9sence du club de Rosny) Th\u00e8me: Ki no Nagarre (comment continuer, guider, poursuivre le ki et le d\u00e9s\u00e9quilibre d\u2019Uke?) D\u00e9roulement: Kata dori\/Ikkyo, Katate dori \/ Katate dori\/Ikkyo ura, Katate dori \/ Uchi-Ka\u00eften-nage ura Prise de conscience du travail en synergie de toutes les articulations plutot que la force brute. Tori doit travailler au &#8230; <a title=\"Cours du 08\/06\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/06\/08\/cours-du-080611\/\" aria-label=\"En savoir plus sur Cours du 08\/06\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10,99,43],"tags":[184,228],"class_list":["post-1182","post","type-post","status-publish","format-standard","hentry","category-activite","category-cours","category-ikkyo","category-mouvement","tag-cours-2","tag-grade"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1182"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1182\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}