{"id":1180,"date":"2011-06-09T20:53:38","date_gmt":"2011-06-09T18:53:38","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1180"},"modified":"2011-06-09T20:53:38","modified_gmt":"2011-06-09T18:53:38","slug":"cours-du-090611","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/06\/09\/cours-du-090611\/","title":{"rendered":"Cours du 09\/06\/11"},"content":{"rendered":"<p><strong>Pr\u00e9sents:<\/strong> 10<\/p>\n<p><strong>Th\u00e8me<\/strong>: Buki waza + Ki no nagare<\/p>\n<p><strong>D\u00e9roulement<\/strong>: Jo &gt; frappe gedan gaeshi puis Yokomen uchi. Jo nage\/ Kokyu nage classique. M\u00eame chose sur saisie katate dori. Tori ne doit pas fl\u00e9chir le bras mais jouer sur le timing. Un rythme toujours sup\u00e9rieur \u00e0 celui d\u2019Uke. Puis kokyu nage en aspirant au sol tout en reculant une jambe, le bras suivant cette jambe. Ensuite, katate dori\/ Soto ka\u00eften nage. Enfin travail en juwaza.<\/p>\n<p>R\u00e9union en salle pour f\u00eater le 2e dan de Titt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 10 Th\u00e8me: Buki waza + Ki no nagare D\u00e9roulement: Jo &gt; frappe gedan gaeshi puis Yokomen uchi. Jo nage\/ Kokyu nage classique. M\u00eame chose sur saisie katate dori. Tori ne doit pas fl\u00e9chir le bras mais jouer sur le timing. Un rythme toujours sup\u00e9rieur \u00e0 celui d\u2019Uke. Puis kokyu nage en aspirant au sol &#8230; <a title=\"Cours du 09\/06\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/06\/09\/cours-du-090611\/\" aria-label=\"En savoir plus sur Cours du 09\/06\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5,10,32],"tags":[184,252,254],"class_list":["post-1180","post","type-post","status-publish","format-standard","hentry","category-activite","category-armes","category-cours","category-jo","tag-cours-2","tag-jo","tag-jo-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1180"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1180\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}