{"id":1174,"date":"2011-06-20T20:49:51","date_gmt":"2011-06-20T18:49:51","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1174"},"modified":"2011-06-20T20:49:51","modified_gmt":"2011-06-20T18:49:51","slug":"cours-du-200611","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/06\/20\/cours-du-200611\/","title":{"rendered":"Cours du 20\/06\/11"},"content":{"rendered":"<p><strong>Pr\u00e9sents:<\/strong> 10<\/p>\n<p><strong>Th\u00e8me: <\/strong>Travail \u201cen grand\u201d<\/p>\n<p><strong>D\u00e9roulement:<\/strong> Suwari waza, Ha\u00efhammi katate dori\/ Ikkyo Ura. Ensuite en tachi waza. M\u00e9m\u00e9e saisie Irimi nage, puis shio nage, enfin Irimi-nage. Le travail de Tori doit \u00eatre stable, bien dans le timing, cadenc\u00e9, \u00e0 bout de bras (jamais pli\u00e9), \u00e0 bonne distance. On doit cr\u00e9er une dynamique de mani\u00e8re \u00e0 ce que le poids d\u2019Uke ne se sente plus. On doit \u00eatre \u00e0 la limite de la rupture de la saisie.<br \/>\nEnfin, sur Tsuki tanto &gt; Kote gaeshi.<\/p>\n<p>Ce soir, le travail a \u00e9t\u00e9 situ\u00e9 au niveau sup\u00e9rieur au 1er dan. C\u2019est \u00e0 dire, consid\u00e9rant que les bases soient acquises, les \u201cinqui\u00e9tudes\u201d, ou tout au moins, la concentration n\u2019est plus focalis\u00e9e sur les \u00e9l\u00e9ments constitutifs des techniques mais sur la gestion de l\u2019autre par la maitrise du temps et de l\u2019espace, du placement du centre. Des d\u00e9s\u00e9quilibres, des anticipations etc\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 10 Th\u00e8me: Travail \u201cen grand\u201d D\u00e9roulement: Suwari waza, Ha\u00efhammi katate dori\/ Ikkyo Ura. Ensuite en tachi waza. M\u00e9m\u00e9e saisie Irimi nage, puis shio nage, enfin Irimi-nage. Le travail de Tori doit \u00eatre stable, bien dans le timing, cadenc\u00e9, \u00e0 bout de bras (jamais pli\u00e9), \u00e0 bonne distance. On doit cr\u00e9er une dynamique de mani\u00e8re &#8230; <a title=\"Cours du 20\/06\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/06\/20\/cours-du-200611\/\" aria-label=\"En savoir plus sur Cours du 20\/06\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10],"tags":[184],"class_list":["post-1174","post","type-post","status-publish","format-standard","hentry","category-activite","category-cours","tag-cours-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1174"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1174\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}