{"id":1171,"date":"2011-06-22T20:46:00","date_gmt":"2011-06-22T18:46:00","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1171"},"modified":"2011-06-22T20:46:00","modified_gmt":"2011-06-22T18:46:00","slug":"cours-enfants-puis-ados-du-220611","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/06\/22\/cours-enfants-puis-ados-du-220611\/","title":{"rendered":"Cours Enfants puis Ados du 22\/06\/11"},"content":{"rendered":"<p><strong>Enfants:<\/strong> 6<br \/>\n<strong>Th\u00e8me: <\/strong>esquives puis, d\u00e9couverte d\u2019une partie du programme orange.jaune<br \/>\n<strong>D\u00e9roulement:<\/strong> Shomen uchi \/ diff\u00e9rentes esquives. Sur mains nues, sur shambara, sur tanto, sur batte de base-ball. Enfin sur plusieurs attaquants arm\u00e9s. Le but ayant \u00e9t\u00e9 durant cet entrainement d\u2019enmagasiner un r\u00e9flexe commun quelque soit l\u2019attaque : ne jamais bloquer avec les bras, se cacher, se sauver, rester t\u00e9tanis\u00e9. Enfin Shomen \/ sokumen irimi-nage<\/p>\n<p><strong>Ados<\/strong> :4<br \/>\n<strong>Th\u00e8me:<\/strong> m\u00eame que pour les enfants<\/p>\n<p><span style=\"color: #0000ff;\">R\u00e9ussite au passage ceinture jaune d\u2019Emilia. Remise des ceintures de couleurs aux laur\u00e9ats: Christopher (ceinture bleue) et Kylian (Vert\/bleue); Mathilde (jaune) et donc Emilia (jaune).<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants: 6 Th\u00e8me: esquives puis, d\u00e9couverte d\u2019une partie du programme orange.jaune D\u00e9roulement: Shomen uchi \/ diff\u00e9rentes esquives. Sur mains nues, sur shambara, sur tanto, sur batte de base-ball. Enfin sur plusieurs attaquants arm\u00e9s. Le but ayant \u00e9t\u00e9 durant cet entrainement d\u2019enmagasiner un r\u00e9flexe commun quelque soit l\u2019attaque : ne jamais bloquer avec les bras, se &#8230; <a title=\"Cours Enfants puis Ados du 22\/06\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/06\/22\/cours-enfants-puis-ados-du-220611\/\" aria-label=\"En savoir plus sur Cours Enfants puis Ados du 22\/06\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,11,100,54,58],"tags":[138,184,206,229],"class_list":["post-1171","post","type-post","status-publish","format-standard","hentry","category-activite","category-cours-ado","category-irime-mouvement","category-saisie_frappe","category-shomen","tag-ados","tag-cours-2","tag-enfants","tag-grades"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1171"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1171\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}