{"id":1167,"date":"2011-06-23T20:42:27","date_gmt":"2011-06-23T18:42:27","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1167"},"modified":"2011-06-23T20:42:27","modified_gmt":"2011-06-23T18:42:27","slug":"cours-du-230611","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/06\/23\/cours-du-230611\/","title":{"rendered":"Cours du 23\/06\/11"},"content":{"rendered":"<p><strong>Pr\u00e9sents: <\/strong>7<\/p>\n<p><strong>Th\u00e8me: <\/strong>Jo-nage + Tachi waza \u201ctravail en grand\u201d (suite et fin).<\/p>\n<p><strong>D\u00e9roulement: <\/strong>Jo Gedan Gaeshi seul puis en vis \u00e0 vis.<br \/>\nJo Nage: Projection en aspirant vers l\u2019arri\u00e8re, puis projection mais Tori passe sous son propre b\u00e2ton. Uke chute en ligne.<br \/>\nTachi waza (mains nues): Ryote dori; l\u2019\u00e9quivalent exact de ce qui a \u00e9t\u00e9 travaill\u00e9 au Jo. Ensuite s\u00e9rie de variation sur saisie de Jo (4 aspiration vers l\u2019arri\u00e8re pour projeter en mae ukemi.Enfin Ju waza sur ryote dori avec puis deux partenaires.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 7 Th\u00e8me: Jo-nage + Tachi waza \u201ctravail en grand\u201d (suite et fin). D\u00e9roulement: Jo Gedan Gaeshi seul puis en vis \u00e0 vis. Jo Nage: Projection en aspirant vers l\u2019arri\u00e8re, puis projection mais Tori passe sous son propre b\u00e2ton. Uke chute en ligne. Tachi waza (mains nues): Ryote dori; l\u2019\u00e9quivalent exact de ce qui a &#8230; <a title=\"Cours du 23\/06\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/06\/23\/cours-du-230611\/\" aria-label=\"En savoir plus sur Cours du 23\/06\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5,10,32,51,65],"tags":[184,254],"class_list":["post-1167","post","type-post","status-publish","format-standard","hentry","category-activite","category-armes","category-cours","category-jo","category-position","category-tachi-wasa","tag-cours-2","tag-jo-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1167"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1167\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}