{"id":1158,"date":"2011-06-30T20:26:52","date_gmt":"2011-06-30T18:26:52","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1158"},"modified":"2011-06-30T20:26:52","modified_gmt":"2011-06-30T18:26:52","slug":"cours-du-300611","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/06\/30\/cours-du-300611\/","title":{"rendered":"Cours du 30\/06\/11"},"content":{"rendered":"<p><strong>Pr\u00e9sents:<\/strong> 7<\/p>\n<p><strong>Th\u00e8me:<\/strong> jo nage. osae-waza. Travail libre<\/p>\n<p><strong>D\u00e9roulement:<\/strong> Jo: frappes yokomen\/gedan gaeshi dans le m\u00eame angle). Puis jo-nage\/ Kokyu-nage en absorbant vers l\u2019arri\u00e8re. Le corps de Tori doit se \u201cmouler\u201d au Jo et non le contraire. Le Jo garde le m\u00eame angle, la m\u00eame inclinaison. Puis ushiro ryote dori\/Ikkyo. Le geste de Tori doit s\u2019aparenter au geste du nageur en crawl. Tout comme le nageur de haut niveau, qui ne doit pas lutter contre son \u00e9l\u00e9ment liquide, Tori doit se profiler dans un sou\u00e7is proche de l\u2019a\u00e9rodynamisme, \u201cl\u2019aqua-dynamisme\u201d. Ici, en A\u00efkido on \u00e9volue avec fluidit\u00e9. Le seul effort de Tori est de descendre sur ses appuis au bon moment. Ensuite Sankyo.<br \/>\nEnfin, travail libre sur attaques libres. La sensation de travail s\u2019\u00e9l\u00e8ve au niveau 4e dan: Les techniques sont int\u00e9gr\u00e9es avec toutes ses formes et variations. Elles arrivent naturellement sans r\u00e9fl\u00e9chir. On s\u2019autorise \u00e0 la cr\u00e9ativit\u00e9\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 7 Th\u00e8me: jo nage. osae-waza. Travail libre D\u00e9roulement: Jo: frappes yokomen\/gedan gaeshi dans le m\u00eame angle). Puis jo-nage\/ Kokyu-nage en absorbant vers l\u2019arri\u00e8re. Le corps de Tori doit se \u201cmouler\u201d au Jo et non le contraire. Le Jo garde le m\u00eame angle, la m\u00eame inclinaison. Puis ushiro ryote dori\/Ikkyo. Le geste de Tori doit &#8230; <a title=\"Cours du 30\/06\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/06\/30\/cours-du-300611\/\" aria-label=\"En savoir plus sur Cours du 30\/06\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10],"tags":[184,254,255,304],"class_list":["post-1158","post","type-post","status-publish","format-standard","hentry","category-activite","category-cours","tag-cours-2","tag-jo-nage","tag-ju-wasa","tag-osae-waza"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1158"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1158\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}