{"id":1151,"date":"2011-07-06T20:20:11","date_gmt":"2011-07-06T18:20:11","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1151"},"modified":"2011-07-06T20:20:11","modified_gmt":"2011-07-06T18:20:11","slug":"cours-du-060711","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2011\/07\/06\/cours-du-060711\/","title":{"rendered":"Cours du 06\/07\/11"},"content":{"rendered":"<p><strong>Pr\u00e9sents: <\/strong>12 (!). Pr\u00e9sence de Nicolas de Vincennes<br \/>\n<strong>Th\u00e8me:<\/strong> Cueillir Tori par le <strong>De-A\u00ef.<\/strong> Travail de sensations au del\u00e0 du <strong>Yudansha Shodan<\/strong> (ceinture noire 1er dan). On part du principe que toutes les bases sont enfin int\u00e9gr\u00e9es.<br \/>\nD\u00e9roulement: <strong>Katadori Men uchi\/Kokyu-nage<\/strong> simple . L\u2019\u00e9paule saisie sert d\u2019axe fixe dans l\u2019espace. Tandis que la main qui frappe va \u00eatre \u00e0 la limite du d\u00e9crochage sur l\u2019avant afin de provoquer le d\u00e9s\u00e9quilibre, l\u2019aspiration vers l\u2019avant qui va provoquer au final le Mae ukemi. Cette main qui risque de se rabattre sur l\u2019art\u00e8re f\u00e9morale d\u2019Uke en cas de refus de chuter. <strong>A\u00ef hammi katate dori \/ Ikkyo<\/strong>. Quelque soit Uke et son poids, sa masse, Uke doit \u201cl\u2019all\u00e9ger\u201d en cassant les rythmes et la direction. Direction du cours par Nicolas pour kokyu-nage, shio-nage, sokumen irimi nage\u2026<br \/>\nContinuit\u00e9 de l\u2019enregistrement vid\u00e9o par le reste des Hakamas (DVD d\u2019aide au passage de grades).<br \/>\nLors de cet ultime entrainement avant les vacances, nous avons visionn\u00e9 en salle de r\u00e9union la vid\u00e9o de l\u2019ann\u00e9e.<br \/>\n&gt;&gt;&gt; BONNES VACANCES POUR CEUX QUI PARTENT !! &lt;&lt;&lt;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 12 (!). Pr\u00e9sence de Nicolas de Vincennes Th\u00e8me: Cueillir Tori par le De-A\u00ef. Travail de sensations au del\u00e0 du Yudansha Shodan (ceinture noire 1er dan). On part du principe que toutes les bases sont enfin int\u00e9gr\u00e9es. D\u00e9roulement: Katadori Men uchi\/Kokyu-nage simple . L\u2019\u00e9paule saisie sert d\u2019axe fixe dans l\u2019espace. Tandis que la main qui &#8230; <a title=\"Cours du 06\/07\/11\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2011\/07\/06\/cours-du-060711\/\" aria-label=\"En savoir plus sur Cours du 06\/07\/11\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10,96,99,113,43,54],"tags":[141,184,192,245,273,390],"class_list":["post-1151","post","type-post","status-publish","format-standard","hentry","category-activite","category-cours","category-hanhami-katate-dori","category-ikkyo","category-kokyu-nage","category-mouvement","category-saisie_frappe","tag-ai-hammi-katate-dori","tag-cours-2","tag-de-ai","tag-ikkyo","tag-kokyu-nage-2","tag-yudansha"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1151"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1151\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}