{"id":1129,"date":"2009-02-11T19:56:08","date_gmt":"2009-02-11T17:56:08","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1129"},"modified":"2009-02-11T19:56:08","modified_gmt":"2009-02-11T17:56:08","slug":"cours-grades-du-110209","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2009\/02\/11\/cours-grades-du-110209\/","title":{"rendered":"Cours Grad\u00e9s du 11\/02\/09"},"content":{"rendered":"<p><strong>Nombre de participants:<\/strong> 10 dont 7 hakamas<\/p>\n<p><strong>Th\u00e8me:<\/strong> Entrainement dirig\u00e9 en vue du passage 1er et 2e dan Motivation individuelle et collective. Savoir positiver. Connaitre le d\u00e9roulement de l\u2019\u00e9preuve, la chronologie des divers ateliers<\/p>\n<p>&gt;L\u2019ensemble du passage de grade 15 minutes chacun, en situation r\u00e9elle &#8211; dans l\u2019ordre suivant:<\/p>\n<h2>\n<strong><br \/>\nSuwari wasa &#8211; Hammi Handatchi waza &#8211; Tachi wasa &#8211; Ushiro waza &#8211; Tanto wasa &#8211; Buki wasa (Jo dori) &#8211; Taninzu gake.<\/strong><\/h2>\n<p><strong>Rappel:<\/strong> bouger le corps avant les bras, zanshin, Metsuke, \u00e9conomie, gestion du soufle et du stress, rester \u00e0 son niveau.<\/p>\n<p><strong>Consignes pour le prochain entrainement:<\/strong> Noter vos points forts et points faibles.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nombre de participants: 10 dont 7 hakamas Th\u00e8me: Entrainement dirig\u00e9 en vue du passage 1er et 2e dan Motivation individuelle et collective. Savoir positiver. Connaitre le d\u00e9roulement de l\u2019\u00e9preuve, la chronologie des divers ateliers &gt;L\u2019ensemble du passage de grade 15 minutes chacun, en situation r\u00e9elle &#8211; dans l\u2019ordre suivant: Suwari wasa &#8211; Hammi Handatchi waza &#8230; <a title=\"Cours Grad\u00e9s du 11\/02\/09\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2009\/02\/11\/cours-grades-du-110209\/\" aria-label=\"En savoir plus sur Cours Grad\u00e9s du 11\/02\/09\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,16,97,51,64,65,79],"tags":[187,233,290,348,352,392],"class_list":["post-1129","post","type-post","status-publish","format-standard","hentry","category-activite","category-cours-grade","category-hanmi-handachi-wasa","category-position","category-suwari-wasa","category-tachi-wasa","category-ushiro-wasa","tag-cours-grades","tag-hakama","tag-metsuke","tag-suwari-wasa","tag-tachi-wasa","tag-zanshin"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1129"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1129\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}