{"id":1122,"date":"2009-02-09T19:46:12","date_gmt":"2009-02-09T17:46:12","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1122"},"modified":"2009-02-09T19:46:12","modified_gmt":"2009-02-09T17:46:12","slug":"cours-du-090209","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2009\/02\/09\/cours-du-090209\/","title":{"rendered":"Cours du 09\/02\/09"},"content":{"rendered":"<p><strong>Nombre de participants:<\/strong> 19<\/p>\n<p><strong>Th\u00e8me:<\/strong> Nikkyo<\/p>\n<p><span style=\"text-decoration: underline;\">Travail seul<\/span>:<\/p>\n<p>&gt;Rappels du travail sp\u00e9cifique d\u2019Uke , v\u00e9rification de la posture, de l\u2019alignement, du centrage, de la distance (<strong>MA-A\u00cf<\/strong>) et du timing (<strong>DE-A\u00cf<\/strong>).<\/p>\n<p>Frappes Shomen bien align\u00e9es et d\u00e9roul\u00e9es. Perception de deux rythmes distincts (corps puis frappe). Enfin, d\u00e9placements al\u00e9atoires sur l\u2019ensemble du D\u00f4j\u00f4 pour frappe sur ordre <strong>Migi<\/strong> ou <strong>Hidari<\/strong>. Uke frappe d\u00e8s lors qu\u2019il se sent s\u00fbr d\u2019atteindre la cible, corps bien align\u00e9.<\/p>\n<p><span style=\"text-decoration: underline;\">En vis \u00e0 vis<\/span>:<\/p>\n<p>&gt;Shomen. Consignes: Tori absorbe par un l\u00e9ger d\u00e9callage inf\u00e9rieur ou ext\u00e9rieur de 10\u00b0 maxi. Uke suit sa cible puis frappe. Les mains interviennent dans un second temps, lorsqu\u2019on est s\u00fbr\u2026<\/p>\n<p>&gt;<strong>Shomen\/Nikkyo-Ura<\/strong>. Tori \u201cse fait oublier\u201d en se d\u00e9placant sur le cot\u00e9 et en canalisant la frappe (donc le ki) de Uke.Uke doit \u00eatre, bien entendu actif, r\u00e9actif, pugnace, volontaire, toujours \u201csur la br\u00eache\u201d&gt; sinon aucun int\u00e9r\u00eat de mettre en place une technique sophistiqu\u00e9e telle que Nikkyo ura.<\/p>\n<p><span style=\"text-decoration: underline;\">Sp\u00e9cifique Hakamas<\/span>: recherche de diverses variations et techniques sur Shomen en fonction des crit\u00e8res d\u2019alignement propres aux Yudansha.<\/p>\n<p><span style=\"text-decoration: underline;\">Consignes g\u00e9n\u00e9rales suivies durant cet entrainement<\/span>: <strong>Vigilence, fluidit\u00e9, placement du regard<\/strong> (\u201dmasque du samura\u00ef\u201d) dirig\u00e9 vers le partenaire (sans \u00e9motion ni signe particulier pouvant trahir quoique ce soit) jamais vers les mains, les armes, le sol\u2026 \u00e0 l\u2019image d\u2019une \u201cballade en v\u00e9lo\u201c\u2026<\/p>\n<p>Visionner la technique en suwari waza par ce lien:<\/p>\n<p style=\"text-align: center;\">httpv:\/\/www.youtube.com\/watch?v=FtUsNt75skM&amp;feature=player_embedded<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nombre de participants: 19 Th\u00e8me: Nikkyo Travail seul: &gt;Rappels du travail sp\u00e9cifique d\u2019Uke , v\u00e9rification de la posture, de l\u2019alignement, du centrage, de la distance (MA-A\u00cf) et du timing (DE-A\u00cf). Frappes Shomen bien align\u00e9es et d\u00e9roul\u00e9es. Perception de deux rythmes distincts (corps puis frappe). Enfin, d\u00e9placements al\u00e9atoires sur l\u2019ensemble du D\u00f4j\u00f4 pour frappe sur ordre &#8230; <a title=\"Cours du 09\/02\/09\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2009\/02\/09\/cours-du-090209\/\" aria-label=\"En savoir plus sur Cours du 09\/02\/09\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10,41,43,46,51,54,58,64,65,87],"tags":[184,192,233,240,280,291,298,334,347,352,390],"class_list":["post-1122","post","type-post","status-publish","format-standard","hentry","category-activite","category-cours","category-media","category-mouvement","category-nikkyo","category-position","category-saisie_frappe","category-shomen","category-suwari-wasa","category-tachi-wasa","category-video","tag-cours-2","tag-de-ai","tag-hakama","tag-hidari","tag-ma-ai","tag-migi","tag-nikkyo","tag-shomen","tag-surawi","tag-tachi-wasa","tag-yudansha"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1122"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1122\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}