{"id":1116,"date":"2009-02-05T19:37:39","date_gmt":"2009-02-05T17:37:39","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=1116"},"modified":"2009-02-05T19:37:39","modified_gmt":"2009-02-05T17:37:39","slug":"cours-du-050209","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2009\/02\/05\/cours-du-050209\/","title":{"rendered":"Cours du 05\/02\/09"},"content":{"rendered":"<p><strong>Nombre de participants:<\/strong> xxx<\/p>\n<p><strong>Th\u00e8me:<\/strong> Travail avec le Ken<\/p>\n<ol>\n<li>Ken &#8211; Shomen\/Suburi \u00e0 genou puis debout<\/li>\n<li>Notions sur la justesse, la pr\u00e9cision et l\u2019\u00e9conomie du mouvement par abandon des zones tendues inutilement.<\/li>\n<li>Travail en vis \u00e0 vis, pointe \u00e0 pointe, et changement de direction avec maintien imp\u00e9ratif de la distance de s\u00e9curit\u00e9<\/li>\n<li>Notion d\u2019engagement du centre (ki-ka\u00ef-tanden) coordonn\u00e9 avec la frappe et le rel\u00e2chement des \u00e9paules<\/li>\n<li>Shomen\/Contact direct dissuasif sur poignet<\/li>\n<li>Notion sur les points \u00e0 rechercher dans l\u2019 espace pour la construction technique pr\u00e9paratoire.<\/li>\n<li>Pont entre les notions acquises et les techniques d\u2019A\u00efkido futures\u2026<\/li>\n<\/ol>\n<p>Une vid\u00e9o sur la frappe au ken:<\/p>\n<p style=\"text-align: center;\">httpv:\/\/www.youtube.com\/watch?v=WCDLwi5sI2Y&amp;feature=player_embedded<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nombre de participants: xxx Th\u00e8me: Travail avec le Ken Ken &#8211; Shomen\/Suburi \u00e0 genou puis debout Notions sur la justesse, la pr\u00e9cision et l\u2019\u00e9conomie du mouvement par abandon des zones tendues inutilement. Travail en vis \u00e0 vis, pointe \u00e0 pointe, et changement de direction avec maintien imp\u00e9ratif de la distance de s\u00e9curit\u00e9 Notion d\u2019engagement du &#8230; <a title=\"Cours du 05\/02\/09\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2009\/02\/05\/cours-du-050209\/\" aria-label=\"En savoir plus sur Cours du 05\/02\/09\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5,10,35,41,51,54,58,64,65,87],"tags":[157,184,267,288,334,348,352,382],"class_list":["post-1116","post","type-post","status-publish","format-standard","hentry","category-activite","category-armes","category-cours","category-ken","category-media","category-position","category-saisie_frappe","category-shomen","category-suwari-wasa","category-tachi-wasa","category-video","tag-armes","tag-cours-2","tag-ken-2","tag-media","tag-shomen","tag-suwari-wasa","tag-tachi-wasa","tag-video"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1116"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/1116\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}