{"id":10380,"date":"2026-10-23T17:46:57","date_gmt":"2026-10-23T17:46:57","guid":{"rendered":"https:\/\/akdn.fr\/?p=10380"},"modified":"2026-10-23T17:46:57","modified_gmt":"2026-10-23T17:46:57","slug":"jeudi-22-octobre-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/10\/23\/jeudi-22-octobre-26\/","title":{"rendered":"Jeudi 22 octobre 26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Seniors<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qiqong &#8211; Do in &#8211; A\u00efki ta\u00efzo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les roulades avant et arri\u00e8res au raz du sol<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aujourd&rsquo;hui, exacerber le r\u00f4le pugnace d&rsquo;attaquant<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tsuki chudan \/ esquive par tsugi ashi\/tenkan. Tori crochette le bras par en dessus et Uke poursuit pour rester en face de Tori<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis Tsuki chudan \/ Ikkyo ura<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enfin tsuki chudan\/ Irimi nage<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sophrologie &amp; Sonotherapie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adultes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aujourd&rsquo;hui, exacerber le r\u00f4le pugnace d&rsquo;attaquant<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tsuki chudan \/ esquive par tsugi ashi\/tenkan. Tori crochette le bras par en dessus et Uke poursuit pour rester en face de Tori<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis Tsuki chudan \/ Ikkyo ura<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enfin tsuki chudan\/ Irimi nage<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Star du soir: Nicolas Lestienne pour tsuki chudan seulement l&rsquo;esquive et retournement<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Qiqong &#8211; Do in &#8211; A\u00efki ta\u00efzo Les roulades avant et arri\u00e8res au raz du sol Aujourd&rsquo;hui, exacerber le r\u00f4le pugnace d&rsquo;attaquant Tsuki chudan \/ esquive par tsugi ashi\/tenkan. Tori crochette le bras par en dessus et Uke poursuit pour rester en face de Tori Puis Tsuki chudan \/ Ikkyo ura Enfin tsuki chudan\/ &#8230; <a title=\"Jeudi 22 octobre 26\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/10\/23\/jeudi-22-octobre-26\/\" aria-label=\"En savoir plus sur Jeudi 22 octobre 26\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,24,99,100,38,52,398,60,74],"tags":[],"class_list":["post-10380","post","type-post","status-publish","format-standard","hentry","category-chutes","category-cours-seniors","category-ikkyo","category-irime-mouvement","category-la-star-de-la-soiree","category-qi-qong-do-in","category-sonotherapie","category-sophrologie","category-tsuki"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10380"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10380\/revisions"}],"predecessor-version":[{"id":10381,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10380\/revisions\/10381"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}