{"id":10374,"date":"2026-10-20T07:31:56","date_gmt":"2026-10-20T07:31:56","guid":{"rendered":"https:\/\/akdn.fr\/?p=10374"},"modified":"2026-10-20T07:31:56","modified_gmt":"2026-10-20T07:31:56","slug":"lundi-19-octobre-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/10\/20\/lundi-19-octobre-26\/","title":{"rendered":"Lundi 19 octobre 26"},"content":{"rendered":"\n

Adultes<\/p>\n\n\n\n

Buki waza (armes); le Jo<\/p>\n\n\n\n

Utilisation du Jo comme simple baton pour s’\u00e9chauffer les bras, \u00e9paules, hanches, cuisses. Appr\u00e9hension du b\u00e2ton dans l’espace (\u00e9quilibre vertical et horizontal);<\/p>\n\n\n\n

Tsuki chudan doubl\u00e9 des 2 cot\u00e9s, bien corriger l horizontalit\u00e9 sinc\u00e8re de la frappe avec pas chass\u00e9 et kiai<\/p>\n\n\n\n

D\u00e9couverte du concept Jo dori (la semaine \u00e9tait consacr\u00e9e \u00e0 Jo Nage). Uke poss\u00e8de le Jo et frappe Tsuki. Tori doit esquiver avant de cr\u00e9er une technique. <\/p>\n\n\n\n

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Tsuki chudan\/ Soku men irimi nage (se dit aussi Naname kokyu nage) pour chute arri\u00e8re<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n

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Tsuki chudan\/ Ude kime nage (mise en porte \u00e0 faux du coude d’Uke pour chute avant<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n

Travail continuel en \u00e9changeant les r\u00f4les d\u00e8s la chute<\/p>\n\n\n\n

Retour au calme original en tous en cercle en tenant l’extremit\u00e9 du jo de son voisin imm\u00e9diat. Cr\u00e9ation d’une \u00ab\u00a0Hola\u00a0\u00bb afin de cr\u00e9er de la fluidit\u00e9 dans les \u00e9paules et travail de coordination collective<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Adultes Buki waza (armes); le Jo Utilisation du Jo comme simple baton pour s’\u00e9chauffer les bras, \u00e9paules, hanches, cuisses. Appr\u00e9hension du b\u00e2ton dans l’espace (\u00e9quilibre vertical et horizontal); Tsuki chudan doubl\u00e9 des 2 cot\u00e9s, bien corriger l horizontalit\u00e9 sinc\u00e8re de la frappe avec pas chass\u00e9 et kiai D\u00e9couverte du concept Jo dori (la semaine \u00e9tait … Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,32,59,77],"tags":[253],"class_list":["post-10374","post","type-post","status-publish","format-standard","hentry","category-armes","category-jo","category-sokumen-irimi-nage-mouvement","category-ude-kimi-nage","tag-jo-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10374"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10374\/revisions"}],"predecessor-version":[{"id":10375,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10374\/revisions\/10375"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}