{"id":10370,"date":"2026-10-15T15:41:09","date_gmt":"2026-10-15T15:41:09","guid":{"rendered":"https:\/\/akdn.fr\/?p=10370"},"modified":"2026-10-16T11:58:40","modified_gmt":"2026-10-16T11:58:40","slug":"jeudi-15-octobre-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/10\/15\/jeudi-15-octobre-26\/","title":{"rendered":"Jeudi 15 octobre 26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Seniors<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Qiqong &#8211; Do in &#8211; A\u00efki ta\u00efzo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Main scratch dans toutes les directions et axes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Men utchi \/ Ushiro kiri otoshi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sophrologie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Adultes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En partant du cours de la veille bas\u00e9 sur la main scratch, men utchi \/ Ushiro kiri otoshi (aspiration par les 2 \u00e9paules. Nuance avec irimi nage<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis men utchi \/ Nikkyo ura<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enfin men utchi\/Sankyo ura<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Star du soir: Bernard sur Men utchi irimi nage direct. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">RAppel: cours maintenu seulement la 1ere semaine de cong\u00e9s scolaires. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Qiqong &#8211; Do in &#8211; A\u00efki ta\u00efzo Main scratch dans toutes les directions et axes Men utchi \/ Ushiro kiri otoshi Sophrologie Adultes En partant du cours de la veille bas\u00e9 sur la main scratch, men utchi \/ Ushiro kiri otoshi (aspiration par les 2 \u00e9paules. Nuance avec irimi nage Puis men utchi \/ &#8230; <a title=\"Jeudi 15 octobre 26\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/10\/15\/jeudi-15-octobre-26\/\" aria-label=\"En savoir plus sur Jeudi 15 octobre 26\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,38,118,47,52,55,84],"tags":[],"class_list":["post-10370","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-la-star-de-la-soiree","category-men-uchi","category-nikyo","category-qi-qong-do-in","category-sankyo","category-ushiro-kiri-otoshi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10370"}],"version-history":[{"count":3,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10370\/revisions"}],"predecessor-version":[{"id":10373,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10370\/revisions\/10373"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}