{"id":10368,"date":"2026-10-15T11:05:39","date_gmt":"2026-10-15T11:05:39","guid":{"rendered":"https:\/\/akdn.fr\/?p=10368"},"modified":"2026-10-15T11:05:39","modified_gmt":"2026-10-15T11:05:39","slug":"mercredi-14-octobre-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/10\/15\/mercredi-14-octobre-26\/","title":{"rendered":"Mercredi 14 octobre 26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Enfants<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">rappel de katate dori\/irimi-nage <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">shikko puis la chute avant<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aide des roule-cacahuetes en version \u00ab\u00a0comp\u00e9tition\u00a0\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nota: Pas de cours durant les vacances scolaires<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ados  <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Echauffement par Yvan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les 5 d\u00e9placements avec \u00e9limination<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Main scratch dans toutes les directions et axes. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis : men outchi\/Irimi nage<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeu: \u00ab\u00a0heure de pointe dans les transports en commun\u00a0\u00bb (sur une petite surface contrainte, chacun doit marcher tout droit sans se bousculer en utilisant l&rsquo;esquive). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nota: Pas de cours durant les vacances scolaires<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Adultes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Main scratch dans toutes les directions et axes. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis : men utchi\/Irimi nage<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Men utchi irimi nage: sans le bras afin de mettre en avant le travail des appuis, et le placement du centre<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Restitution individuelle devant les autres participants. Bilan et perspectives pour passer les grades avec qualit\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants rappel de katate dori\/irimi-nage shikko puis la chute avant Aide des roule-cacahuetes en version \u00ab\u00a0comp\u00e9tition\u00a0\u00bb Nota: Pas de cours durant les vacances scolaires Ados Echauffement par Yvan Les 5 d\u00e9placements avec \u00e9limination Main scratch dans toutes les directions et axes. Puis : men outchi\/Irimi nage Jeu: \u00ab\u00a0heure de pointe dans les transports en commun\u00a0\u00bb &#8230; <a title=\"Mercredi 14 octobre 26\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/10\/15\/mercredi-14-octobre-26\/\" aria-label=\"En savoir plus sur Mercredi 14 octobre 26\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,15,30,100,31,106,118],"tags":[],"class_list":["post-10368","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-enfants","category-irimi","category-irime-mouvement","category-jeux","category-kata-dori","category-men-uchi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10368"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10368\/revisions"}],"predecessor-version":[{"id":10369,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10368\/revisions\/10369"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}