{"id":10361,"date":"2026-10-08T22:28:53","date_gmt":"2026-10-08T22:28:53","guid":{"rendered":"https:\/\/akdn.fr\/?p=10361"},"modified":"2026-10-08T22:29:33","modified_gmt":"2026-10-08T22:29:33","slug":"lundi-08-octobre-26-semaine-bleue-seniors","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/10\/08\/lundi-08-octobre-26-semaine-bleue-seniors\/","title":{"rendered":"Lundi 08 octobre 26 &#8211; Semaine bleue (seniors)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Seniors<\/strong> JOURNEE PORTE OUVERT SENIORS (Semaine bleue nationale)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Initiation seniors au profit du CCAS nogent<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do in et a\u00efki taizo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cours habituel bas\u00e9 sur Katate dori (sortie de saisie sp\u00e9cial self d\u00e9fense)  pour amener vers kote gaeshi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mini d\u00e9monstration de ce qu&rsquo;on peut faire contre katate dori<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Partie arme: le sabre<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apprentissage de shomen suburi au shokken puis apprentissage d&rsquo;une esquive : Tsugi ashi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shomen au shoken\/ esquive pour kote gaeshi avec d\u00e9sarmement. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Retour au calme par la sophrologie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Adulte<\/strong>s<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ryote dori Entr\u00e9e de tenshi sans chute afin de chauffer les cuisses<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis tenshi nage complet. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ryote dori Shio nage omot\u00e9 et r\u00e9cup\u00e9rant le poignet ext\u00e9rieur facon \u00ab\u00a0kleptoane\u00a0\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis ude kime nage<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Star de la soir\u00e9e: Le\u00efla pour ryote dori\/ude kime nage<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors JOURNEE PORTE OUVERT SENIORS (Semaine bleue nationale) Initiation seniors au profit du CCAS nogent Do in et a\u00efki taizo Cours habituel bas\u00e9 sur Katate dori (sortie de saisie sp\u00e9cial self d\u00e9fense) pour amener vers kote gaeshi Mini d\u00e9monstration de ce qu&rsquo;on peut faire contre katate dori Partie arme: le sabre Apprentissage de shomen suburi &#8230; <a title=\"Lundi 08 octobre 26 &#8211; Semaine bleue (seniors)\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/10\/08\/lundi-08-octobre-26-semaine-bleue-seniors\/\" aria-label=\"En savoir plus sur Lundi 08 octobre 26 &#8211; Semaine bleue (seniors)\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,27,35,115,38,57,60,77],"tags":[],"class_list":["post-10361","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-evenementiels-et-demonstrations","category-ken","category-kote-gaeshi","category-la-star-de-la-soiree","category-shiho-nage","category-sophrologie","category-ude-kimi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10361"}],"version-history":[{"count":2,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10361\/revisions"}],"predecessor-version":[{"id":10364,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10361\/revisions\/10364"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}