{"id":10358,"date":"2026-10-08T11:14:00","date_gmt":"2026-10-08T11:14:00","guid":{"rendered":"https:\/\/akdn.fr\/?p=10358"},"modified":"2026-10-08T11:14:00","modified_gmt":"2026-10-08T11:14:00","slug":"mercredi-07-octobre-24","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/10\/08\/mercredi-07-octobre-24\/","title":{"rendered":"Mercredi 07 Octobre 24"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Enfants<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">echauffement Heloise<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">la roulade arri\u00e8re Ushiro ukemi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeu: la course des ushiro ukemi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">r\u00e9vision du cours dernier : katate dori\/ Irimi nage. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeu: les 3 cerceaux A\u00ef &#8211; Ki &#8211; Do<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ados<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Echauffement Jules<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">la chute lat\u00e9rale Yoko ukemi en plus des autres chutes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les 5 esquives rapides<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Katate dori\/A\u00efki otoshi afin d&rsquo;envoyer sur yoko ukemi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En kakari geiko contre tous les autres<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sophrologie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Adultes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La chute lat\u00e9rale Yoko Ukemi en plus des chutes avants et arri\u00e8res<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Relaxation sophrologie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants echauffement Heloise la roulade arri\u00e8re Ushiro ukemi Jeu: la course des ushiro ukemi r\u00e9vision du cours dernier : katate dori\/ Irimi nage. Jeu: les 3 cerceaux A\u00ef &#8211; Ki &#8211; Do Ados Echauffement Jules la chute lat\u00e9rale Yoko ukemi en plus des autres chutes Les 5 esquives rapides Katate dori\/A\u00efki otoshi afin d&rsquo;envoyer sur &#8230; <a title=\"Mercredi 07 Octobre 24\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/10\/08\/mercredi-07-octobre-24\/\" aria-label=\"En savoir plus sur Mercredi 07 Octobre 24\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,92,9,31,113,60,402],"tags":[],"class_list":["post-10358","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-aiki-otoshi-mouvement","category-chutes","category-jeux","category-kokyu-nage","category-sophrologie","category-yoko-ukemi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10358"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10358\/revisions"}],"predecessor-version":[{"id":10359,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10358\/revisions\/10359"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}