{"id":10354,"date":"2026-10-06T09:41:40","date_gmt":"2026-10-06T09:41:40","guid":{"rendered":"https:\/\/akdn.fr\/?p=10354"},"modified":"2026-10-06T09:42:17","modified_gmt":"2026-10-06T09:42:17","slug":"lundi-05-octobre-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/10\/06\/lundi-05-octobre-26\/","title":{"rendered":"Lundi 05 octobre 26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ados<\/strong> buki waza (armes) le Jo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u00e9orie sur cette arme. Chronologiquement, O sense\u00ef pratiquait l&rsquo;art de la ba\u00efonnette, puis cette pratique s&rsquo;est transform\u00e9e en l&rsquo;art du baton. Le JO mesure 1,28m. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9monstration de ce qu&rsquo;on va pouvoir faire avec : kata, to ta\u00ef jo (baton contre baton), jo dori (uke poss\u00e8de le jo), jo nage (tori poss\u00e8de le jo)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jo nage: projection kokyu nage en contournant la silhouette d&rsquo;Uke par le haut et chute avant mae ukemi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis sokumen irimi nage ou naname kokyu nage projettant en ushiro ukemi (chute arri\u00e8re)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Adultes<\/strong>: m\u00eame travail que pour les ados plus haut. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">RAPPEL: Besoin de volontaires Jeudi 08 octobre 14h30 pour encadrer la journ\u00e9e porte ouverte \u00e0 la maison des associations rue jean monet pour la semaine bleue (initiation SENIORS)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados buki waza (armes) le Jo Th\u00e9orie sur cette arme. Chronologiquement, O sense\u00ef pratiquait l&rsquo;art de la ba\u00efonnette, puis cette pratique s&rsquo;est transform\u00e9e en l&rsquo;art du baton. Le JO mesure 1,28m. D\u00e9monstration de ce qu&rsquo;on va pouvoir faire avec : kata, to ta\u00ef jo (baton contre baton), jo dori (uke poss\u00e8de le jo), jo nage &#8230; <a title=\"Lundi 05 octobre 26\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/10\/06\/lundi-05-octobre-26\/\" aria-label=\"En savoir plus sur Lundi 05 octobre 26\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,32,113],"tags":[397],"class_list":["post-10354","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-jo","category-kokyu-nage","tag-jo-nage-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10354"}],"version-history":[{"count":3,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10354\/revisions"}],"predecessor-version":[{"id":10357,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10354\/revisions\/10357"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}