{"id":10352,"date":"2026-10-02T13:31:09","date_gmt":"2026-10-02T13:31:09","guid":{"rendered":"https:\/\/akdn.fr\/?p=10352"},"modified":"2026-10-02T13:31:09","modified_gmt":"2026-10-02T13:31:09","slug":"jeudi-01-octobre-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/10\/02\/jeudi-01-octobre-26\/","title":{"rendered":"Jeudi 01 octobre 26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Seniors<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qiqong &#8211; DO in &#8211; A\u00efki Ta\u00efso<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La chute arri\u00e8re sollicit\u00e9 par pouss\u00e9e des \u00e9paules par Tori. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Katate dori\/ Irimi nage direct<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis indirect. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sophrologie &#8211; Sonoth\u00e9rapie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Adultes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tsuki chudan sortie soto  (ext\u00e9rieur) et utchi (int\u00e9rieur). Glissade du pied en tsughi ashi (pas chass\u00e9 avant) ou ayumi ashi (un pas gliss\u00e9 de l&rsquo;arri\u00e8re). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ude garami (enroulement de l&rsquo;\u00e9paule et contr\u00f4le au sol)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ude gaeshi: comme un kote gaeshi mais par l&rsquo;avant bras en lib\u00e9rant la chute simple. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La star du soir: marco tsuki\/Irimi nage<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Qiqong &#8211; DO in &#8211; A\u00efki Ta\u00efso La chute arri\u00e8re sollicit\u00e9 par pouss\u00e9e des \u00e9paules par Tori. Katate dori\/ Irimi nage direct Puis indirect. Sophrologie &#8211; Sonoth\u00e9rapie Adultes Tsuki chudan sortie soto (ext\u00e9rieur) et utchi (int\u00e9rieur). Glissade du pied en tsughi ashi (pas chass\u00e9 avant) ou ayumi ashi (un pas gliss\u00e9 de l&rsquo;arri\u00e8re). Ude &#8230; <a title=\"Jeudi 01 octobre 26\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/10\/02\/jeudi-01-octobre-26\/\" aria-label=\"En savoir plus sur Jeudi 01 octobre 26\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100,38,52,398,60,75],"tags":[401],"class_list":["post-10352","post","type-post","status-publish","format-standard","hentry","category-irime-mouvement","category-la-star-de-la-soiree","category-qi-qong-do-in","category-sonotherapie","category-sophrologie","category-ude-garami","tag-ude-gaeshi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10352"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10352\/revisions"}],"predecessor-version":[{"id":10353,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10352\/revisions\/10353"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}