{"id":10349,"date":"2026-10-01T11:25:11","date_gmt":"2026-10-01T11:25:11","guid":{"rendered":"https:\/\/akdn.fr\/?p=10349"},"modified":"2026-10-01T11:25:11","modified_gmt":"2026-10-01T11:25:11","slug":"mercredi-30-septembre-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/10\/01\/mercredi-30-septembre-26\/","title":{"rendered":"Mercredi 30 septembre 26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Enfants<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">d\u00e9placements shikko<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Katate dori \/ Irimi nage<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeu: Balle de feu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sophrologie\/sonoth\u00e9rapie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ados<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les 5 d\u00e9placements. 1er entrainement<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Katate dori\/ Irimi-nage<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ceintures vertes; tsuki ude garami<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sophrologie\/sonoth\u00e9rapie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adultes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">la roulade (avant- arri\u00e8re) les 5 d\u00e9placements<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Katate dori\/irimi nage direct d\u00e9compos\u00e9. Puis vitesse normale, enfin, indirect (avec tenkan) et changement de rythme<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">sophrologie sonoth\u00e9rapie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants d\u00e9placements shikko Katate dori \/ Irimi nage Jeu: Balle de feu Sophrologie\/sonoth\u00e9rapie Ados Les 5 d\u00e9placements. 1er entrainement Katate dori\/ Irimi-nage Ceintures vertes; tsuki ude garami Sophrologie\/sonoth\u00e9rapie Adultes la roulade (avant- arri\u00e8re) les 5 d\u00e9placements Katate dori\/irimi nage direct d\u00e9compos\u00e9. Puis vitesse normale, enfin, indirect (avec tenkan) et changement de rythme sophrologie sonoth\u00e9rapie<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,15,30,100,31,108,398,60,75],"tags":[],"class_list":["post-10349","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-enfants","category-irimi","category-irime-mouvement","category-jeux","category-katate-dori-prise","category-sonotherapie","category-sophrologie","category-ude-garami"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10349"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10349\/revisions"}],"predecessor-version":[{"id":10350,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10349\/revisions\/10350"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}