{"id":10345,"date":"2026-09-24T22:13:25","date_gmt":"2026-09-24T22:13:25","guid":{"rendered":"https:\/\/akdn.fr\/?p=10345"},"modified":"2026-09-24T22:13:25","modified_gmt":"2026-09-24T22:13:25","slug":"jeudi-24-septembre-26-1er-master-class-hakama","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/09\/24\/jeudi-24-septembre-26-1er-master-class-hakama\/","title":{"rendered":"Jeudi 24 septembre 26 &#8211; 1er master class Hakama"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Seniors<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qiqong &#8211; do in &#8211; A\u00efki ta\u00efso<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9placement Ta\u00efsabaki stable, centre de gravit\u00e9 plac\u00e9 ki ka\u00ef tandem<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Frappe yokomen outchi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">esquive tai sabaki face \u00e0 Yokomen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis kote gaeshi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sophrologie Sonoth\u00e9rapie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Adultes <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cours scind\u00e9 en deux (hakama d&rsquo;un cot\u00e9, non hakama de l&rsquo;autre) 1er cours Master class bas\u00e9 sur ushiro waza<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ushiro waza : saisie ushiro ryote dori. Comment l&rsquo;absorber pour Tori? Comment neutraliser correctement les poignets cot\u00e9 Uke?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis kokyu nage simple, ensuite sokumen irimi nage<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>HAKAMA<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">saisies \u00ab\u00a0exotiques\u00a0\u00bb aux habitudes; mune dori \/shio nage, Ushiro eri dori\/ Kote gaeshi, Ushiro ryo kata dori\/ Nikkyo ura, Ushiro kubi jime\/Sankyo omot\u00e9, Mae ryo sode dori\/ Koshi nage, Ushiro ryo kata dori\/ 2 kokyu nage<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Qiqong &#8211; do in &#8211; A\u00efki ta\u00efso D\u00e9placement Ta\u00efsabaki stable, centre de gravit\u00e9 plac\u00e9 ki ka\u00ef tandem Frappe yokomen outchi esquive tai sabaki face \u00e0 Yokomen Puis kote gaeshi Sophrologie Sonoth\u00e9rapie Adultes Cours scind\u00e9 en deux (hakama d&rsquo;un cot\u00e9, non hakama de l&rsquo;autre) 1er cours Master class bas\u00e9 sur ushiro waza Ushiro waza : &#8230; <a title=\"Jeudi 24 septembre 26 &#8211; 1er master class Hakama\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/09\/24\/jeudi-24-septembre-26-1er-master-class-hakama\/\" aria-label=\"En savoir plus sur Jeudi 24 septembre 26 &#8211; 1er master class Hakama\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,24,106,107,113,114,115,120,46,52,122,59,398,60,68,78,80,83,85,86],"tags":[],"class_list":["post-10345","post","type-post","status-publish","format-standard","hentry","category-cours-grade","category-cours-seniors","category-kata-dori","category-kata-dori-men-uchi","category-kokyu-nage","category-koshi-nage","category-kote-gaeshi","category-mune-dori-prise","category-nikkyo","category-qi-qong-do-in","category-ryo-sode-dori","category-sokumen-irimi-nage-mouvement","category-sonotherapie","category-sophrologie","category-tai-sabaki-2","category-ukemi","category-ushiro-erii-dori","category-ushiro-katate-dori-kubi-jime","category-ushiro-ryo-kata-dori","category-ushiro-ryote-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10345"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10345\/revisions"}],"predecessor-version":[{"id":10346,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10345\/revisions\/10346"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}