{"id":10342,"date":"2026-09-23T22:02:41","date_gmt":"2026-09-23T22:02:41","guid":{"rendered":"https:\/\/akdn.fr\/?p=10342"},"modified":"2026-09-23T22:02:41","modified_gmt":"2026-09-23T22:02:41","slug":"mercredi-23-septembre-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/09\/23\/mercredi-23-septembre-26\/","title":{"rendered":"Mercredi 23 septembre 26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Enfants<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rappel sur la discipline et le besoin de toujours s&rsquo;\u00e9chauffer avant de pratiquer toute activit\u00e9 physique. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La chute avant Mae Ukemi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeu de la course de crepes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sophrologie sonoth\u00e9rapie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ados<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La chute avant \u00e0 genou et debout Mae ukemi, individuellement et en groupe<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9vision: a\u00efhammi katate dori \/ Kote gaeshi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meme chose en kakari geiko<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Adultes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La chute<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9vision a\u00efhammi katate dori \/ Kote gaeshi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis apprentissage de Yokomen utchi sur \u00ab\u00a0Bob\u00a0\u00bb le mannequin <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">application de yokomen \/Kote gaeshi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Travail sans les mains. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Favoriser les d\u00e9placements gr\u00e2ce au bas du corps en all\u00e9geant, voire oubliant l action des bras et mains. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9tente en marche d\u00e9sordonn\u00e9e. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants Rappel sur la discipline et le besoin de toujours s&rsquo;\u00e9chauffer avant de pratiquer toute activit\u00e9 physique. La chute avant Mae Ukemi Jeu de la course de crepes. Sophrologie sonoth\u00e9rapie Ados La chute avant \u00e0 genou et debout Mae ukemi, individuellement et en groupe R\u00e9vision: a\u00efhammi katate dori \/ Kote gaeshi Meme chose en kakari &#8230; <a title=\"Mercredi 23 septembre 26\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/09\/23\/mercredi-23-septembre-26\/\" aria-label=\"En savoir plus sur Mercredi 23 septembre 26\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,15,96,31,115,398,60,89],"tags":[],"class_list":["post-10342","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-enfants","category-hanhami-katate-dori","category-jeux","category-kote-gaeshi","category-sonotherapie","category-sophrologie","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10342"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10342\/revisions"}],"predecessor-version":[{"id":10343,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10342\/revisions\/10343"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}