{"id":10338,"date":"2026-09-17T09:42:19","date_gmt":"2026-09-17T09:42:19","guid":{"rendered":"https:\/\/akdn.fr\/?p=10338"},"modified":"2026-09-17T09:42:19","modified_gmt":"2026-09-17T09:42:19","slug":"mercredi-16-septembre-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/09\/17\/mercredi-16-septembre-26\/","title":{"rendered":"Mercredi 16 septembre 26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Enfants<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e9sentation de l&rsquo;\u00e9chauffement complet<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">course de d\u00e9placements en shikko (\u00e0 genoux) puis belle chute avant sans bruit sans sortir de son couloir, sans toucher la t\u00eate au sol. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exercice de rapidit\u00e9 et d&rsquo;habilet\u00e9 ; la \u00ab\u00a0balade dans la for\u00eat\u00a0\u00bb pourvue d&rsquo;arbres aux branches magiques. Ne pas se faire toucher par les branches et se rendre dans un temps court \u00e0 un point donn\u00e9. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sophorologie &#8211; sonoth\u00e9rapie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ados<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Echauffement complet, d\u00e9monstration des esquives par les anciens du club. Affiner la roulade arri\u00e8re (ushiro ukemi). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ha\u00efhammi katate dori\/ Kote geshi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sophrologie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Adultes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00eame travail que pour les ados avec pr\u00e9ambule d&rsquo;esquive Ta\u00ef sabaki face \u00e0 tsuki chudan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kakari geiko (seul contre tous pour a\u00efhammi katate dori\/ Kote gaeshi)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants Pr\u00e9sentation de l&rsquo;\u00e9chauffement complet course de d\u00e9placements en shikko (\u00e0 genoux) puis belle chute avant sans bruit sans sortir de son couloir, sans toucher la t\u00eate au sol. Exercice de rapidit\u00e9 et d&rsquo;habilet\u00e9 ; la \u00ab\u00a0balade dans la for\u00eat\u00a0\u00bb pourvue d&rsquo;arbres aux branches magiques. Ne pas se faire toucher par les branches et se &#8230; <a title=\"Mercredi 16 septembre 26\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/09\/17\/mercredi-16-septembre-26\/\" aria-label=\"En savoir plus sur Mercredi 16 septembre 26\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,15,96,115,124,78],"tags":[],"class_list":["post-10338","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-enfants","category-hanhami-katate-dori","category-kote-gaeshi","category-shikko","category-ukemi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10338"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10338\/revisions"}],"predecessor-version":[{"id":10339,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10338\/revisions\/10339"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}