{"id":10335,"date":"2026-09-14T21:39:21","date_gmt":"2026-09-14T21:39:21","guid":{"rendered":"https:\/\/akdn.fr\/?p=10335"},"modified":"2026-09-14T21:39:21","modified_gmt":"2026-09-14T21:39:21","slug":"lundi-14-septembre-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/09\/14\/lundi-14-septembre-26\/","title":{"rendered":"Lundi 14 septembre 26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ados puis adultes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bukiwaza (armes) Le ken <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u00e9ories et pr\u00e9sentation des armes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Savoir de quel cot\u00e9 se trouve le tranchant. Postures de base seigan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shomen utchi par les suburi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis coupe horizontale do outchi. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis en se mettant par deux, chacun fait une des frappes et on construit shio giri (historique de shio nage)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entrainement \u00e0 distance puis \u00e0 distance normale, et en fin avec des shoken (ken en mousse) pour contacts. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados puis adultes Bukiwaza (armes) Le ken Th\u00e9ories et pr\u00e9sentation des armes. Savoir de quel cot\u00e9 se trouve le tranchant. Postures de base seigan Shomen utchi par les suburi. Puis coupe horizontale do outchi. Puis en se mettant par deux, chacun fait une des frappes et on construit shio giri (historique de shio nage) Entrainement &#8230; <a title=\"Lundi 14 septembre 26\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/09\/14\/lundi-14-septembre-26\/\" aria-label=\"En savoir plus sur Lundi 14 septembre 26\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,56],"tags":[],"class_list":["post-10335","post","type-post","status-publish","format-standard","hentry","category-cours-ado","category-shambara-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10335"}],"version-history":[{"count":1,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10335\/revisions"}],"predecessor-version":[{"id":10336,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10335\/revisions\/10336"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}