{"id":10323,"date":"2026-09-09T14:14:38","date_gmt":"2026-09-09T14:14:38","guid":{"rendered":"https:\/\/akdn.fr\/?p=10323"},"modified":"2026-09-10T21:43:51","modified_gmt":"2026-09-10T21:43:51","slug":"mercredi-09-septembre-26","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2026\/09\/09\/mercredi-09-septembre-26\/","title":{"rendered":"Mercredi 09 septembre 26"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Enfants<\/strong> (8 pr\u00e9sents)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Echauffement complet, la chute avant, essai de la chute arri\u00e8re (ushiro ukemi), Shikko<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Importance de la gestion de distance de s\u00e9curit\u00e9. Equivalente dans la conduite automobile Ne jamais accepter trop de promiscuit\u00e9. Cr\u00e9er et imposer notre distance, par l&rsquo;attitude et le geste. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00f4le de Uke (attaquer et poursuivre). Mise en pratique concr\u00eate avec shomen utchi \/ Tori avance et touche l&rsquo;omoplate oppos\u00e9e \u00e0 Uke.   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rappel des consignes g\u00e9n\u00e9rales                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ados<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9monstration des 5 esquives aux d\u00e9butants<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">r\u00e9vision des bases de chutes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shomen uchi\/irimi nage direct.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeu \u00e0 chat en touchant les \u00e9paules alternativement et de fa\u00e7on al\u00e9atoire<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Adultes<\/strong> (27 pr\u00e9sents)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rappel des bases<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shomen uchi \/ Irimi nage puis sokumen irimi nage<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants (8 pr\u00e9sents) Echauffement complet, la chute avant, essai de la chute arri\u00e8re (ushiro ukemi), Shikko Importance de la gestion de distance de s\u00e9curit\u00e9. Equivalente dans la conduite automobile Ne jamais accepter trop de promiscuit\u00e9. Cr\u00e9er et imposer notre distance, par l&rsquo;attitude et le geste. R\u00f4le de Uke (attaquer et poursuivre). Mise en pratique concr\u00eate &#8230; <a title=\"Mercredi 09 septembre 26\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2026\/09\/09\/mercredi-09-septembre-26\/\" aria-label=\"En savoir plus sur Mercredi 09 septembre 26\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,15,30,100,31,58,1],"tags":[],"class_list":["post-10323","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-enfants","category-irimi","category-irime-mouvement","category-jeux","category-shomen","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10323"}],"version-history":[{"count":4,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10323\/revisions"}],"predecessor-version":[{"id":10330,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/10323\/revisions\/10330"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=10323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=10323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}